Do you know how the decoration of your room influences your rest? Well, even if you don't believe it, it is one of the most important issues and ones that we must pay attention to in order to get that well-deserved rest after a long day of work. Although we do not realize it, perhaps in the small details is the solution to the problem that we pose today.
Because although We think that the mattress is partly to blame for not sleeping, it is not always like that, but the lighting, the rest of the accessories and even the bedding that we use can make us have a night ahead that invites us to relax or just the opposite. If you stick with the first option, then you should find out everything that follows.
Choose calming colors to decorate
Although not all of us think alike, it is true that it has always been said that colors that are too bright in the bedroom can activate our brain. What does this mean? That instead of betting on the break, it will be the opposite and they can keep us on our toes. So what we can do is always choose relaxing colors both in furniture and in the tones of the walls or accessories in general. But what are those shades? well really pastel tones are one of the great bases for your bedroom. Among them you can bet on blue, green or pink. But without ever forgetting neutral colors such as browns in light shades or grays or whites, without a doubt.
5 ideas to dress your bed and improve your rest
As we advanced, there are many factors when it comes to knowing how the decoration of your room influences your rest. That's why the store dormitory highlights these ideas to be able to dress your bed better and with it, improve your rest.
The sheets are better in white
We have already mentioned that the white color is one of the great favorites for our bedrooms and as such, it is also perfect to dress our bed and not just the walls. Choose quality and breathable sheets, because the feeling of comfort will be even greater than we could imagine.
The duvet cover
Another of the main ideas to be able to improve rest is not to have kilos of weight on top in the form of blankets. The best thing is to bet on just one idea that is always a trend: The duvet. You can choose its thickness according to your needs or inclement weather, but in any case your comfort will be full.
Decorate with a couple of cushions
Sometimes we enjoy seeing how the beds are decorated with several cushions, of different sizes, shapes or colors. But it is true that to give more comfort, nothing like betting on a couple of them or at most some more. Choose only the ones that are necessary and discard the ones that are not.
A blanket at the foot of the bed
Sometimes we may feel a little cold at dawn, so imagine the laziness of having to get up. Therefore, it is best to bet on a blanket at the foot of the bed, made of rather thick wool and in neutral tones, so as not to alter the rest of the decoration.
Adapt your bed to the season of the year
Sometimes we find ourselves uncomfortable because we have too much bedding when the weather is not so cold or too little when it is. This means that we have to vary according to each season of the year. Something that seems obvious but we do not always carry out. Remember that cotton sheets are one of the great strengths and Pyrenees calls when winter lurks. If you want to continue enjoying the best ideas on how decorate your bedroom to sleep better, do not miss the original article.
Order and functionality that are never lacking in your rooms
Believe it or not, it is best to bet on always having everything well collected. A collected room says a lot but also benefits us more than expected. Because it will make our mind relax, influencing the Pineal gland seeing everything saved, which translates into a better rest. To do this, especially if you have small bedrooms, it is best to bet on functional furniture, which has several drawers or shelves to better store clothes. Do not have furniture or accessories that do not perform any function and may be taking up space.
Regulates the light to be able to better sleep
We already know that light also has great power in our brain. This happens from a young age, and in order to relax the body and mind, a quiet environment is needed. When we mention tranquility we refer to noise but also to the light in the room. Today we can regulate it in a simple way and if not, simply turn off the central ceiling lamp and opt for other small ones that we will place on the bedside tables. It is a way to trick our brain, it is true, but if it works, it is welcome. Now you know how the decoration of your room influences your rest!