There are many people who do not have a gym nearby or who cannot go to one right now. In addition, there are those who enjoy exercising at home, at their own pace. So if you want to create a gym at home you have a great opportunity. But first you must attend to these tips that we provide you.
Creating a home gym is not easy depending on what we want to have in it. From a multipurpose space to a real gym with machines. There are several things you should think about before you start creating your own gym at home.
Find the right place
Not in every home it is possible to create a gym. But if you have a multipurpose room that you don't use often, this may be the ideal place. Having a spare room is the best way to create a small home gym. It is better that this room has good ventilation because we are going to do sports and sweat, hence it is better to have a window in the room. You must measure the room to know how much space you have, since if you are going to add machines you will need a certain space.
Prepare your room
It is a good idea to prepare the room as a gym. You must clear it so that it does not become a place full of things. Surely you will have to have the walls well painted and ask yourself if you pad the floor or if you only use some mats for the exercises you do on the floor. We recommend that you add a vaporizer type air freshener so that the room does not have bad odors. The option of using a mat only occasionally is the best option.
Add a storage unit
Another thing you should do is have a small storage cabinet. From a simple shelf to a closet. This is necessary because when we do sports it is common to have weights, elastic bands, mats and other accessories for sports. So we have to save it all somewhere so that it is not in the middle. We like the idea of having an open shelf in which to store everything like the Kallax shelf from Ikea.
Choose the machines
Everyone has predilection for certain sports machines and you may not even need them if you dedicate yourself to other sports such as yoga. But it is good to have a cardio machine to be able to do sports at home. Choose the one that is most useful for you, such as an elliptical machine, a treadmill, or an exercise bike. If you want intense sport we recommend the treadmill or a spinning bike and if you want to avoid the impact you have the elliptical and also a normal exercise bike. The best place to put the machine can be a corner or a side so that it does not occupy all the available space.
Buy a mat
La mat is a very necessary complement to perform stretching and floor exercises. On the floor you can do a lot of fitness exercises, from sit-ups to plank. On the Internet you can find a large number of floor exercises that you can do at home to take advantage of this space. That is why the machines have to go to one side or a corner, to leave an area in which to put a mat to do these exercises.
What accessories do you need
Among the accessories that are most useful when having a home gym we have several interesting things. Some weights are always necessary, in various weights to improve. You can also buy the elastic bands, which you allow a large number of exercises. On the other hand, you can buy weights for wrists and ankles, which increases the effort in the exercises. There are also other accessories such as sliding discs. If you do certain sports such as yoga, you can buy some bricks for the supports. You have other accessories for cardio-type sports, such as a jump rope, that can help you do sports at home.
How to maintain your gym
When it comes to having a gym at home, you not only have to have a good space, but you must keep it in good condition. There are many ways to maintain a gym. You should always collect everything once you are done. If you stain some sweat, it is better to clean it to avoid odors with a soapy cloth and rinse it afterwards. On the other hand, you must clean the floor every week, scrubbing to avoid those odors. The machines also require maintenance and that you clean them frequently. In short, one of the things that are most necessary for the home gym is that you know how to maintain everything with the correct hygiene. You should clean and tidy daily when you use it to avoid the deterioration of the accessories. On the other hand, it is important to add air fresheners to avoid bad smells and air the space.