The pandemic has caused, among other things, that many people work from home. It would therefore be good to have a space within the home, in which to carry out work without any problem. Having a good office chair is key and important when it comes to being comfortable while working. It is not good to skimp on the price and choose a chair that, although it is expensive, allows the back to relax and does not suffer after hours and hours of work.
A good office chair is therefore essential when it comes to avoiding possible contractures and lumbar problems both in the medium and long term. In the following article we give you a series of tips or guidelines to follow so that you know how to choose a good office chair.
Why a good office chair is important
The chair is a fundamental element in any work or study space. An inappropriate chair often causes a person to not perform well at work and have various health problems. Hence, it is very important to get the office chair right and achieve in this way, being able to work in a comfortable way and take care of health.
Having a good posture is achieved thanks to the chair in which one sits. If not, you can get serious back or muscle problems as is the case of stiff neck or lumbar pain. Therefore, it should not be overlooked and given the importance it has to the desk or office chair.
Tips when choosing an office chair
There are many hours that can be spent in front of a screen, Hence, it is very important to hit the mark with the office chair. Here we will talk about a series of elements that you should not overlook when choosing a good office chair:
- The first thing you should check is that the office chair can be adjusted without any problem.. The headrest must be able to move both horizontally and vertically. The same should happen with the armrest and have several positions that help to find an ideal posture to work. In many cases, office chairs cannot be adjusted and the person is not comfortable while sitting.
- Another aspect that should not be overlooked when buying an office chair is that it allows you to adjust its height and adjust the inclination so that the back does not suffer. Experts on the subject advise that the ideal posture so that the back does not suffer is that of 90 degrees. On many occasions, it is recommended to get a footrest, especially in the case that you are going to spend many hours sitting in front of the computer screen.
- The chair must have good lumbar support so that the back does not suffer while sitting. Having such support is necessary and key in the event that the person has to spend a lot of time sitting. If the chair has a specific use, it is not an essential element when it comes to getting one.
- One last aspect to assess with regard to the office chair is due to the fact that it is suitable for the height of the person. Being too tall or short makes it necessary and essential that the chair can be adjusted to the right height. In the vast majority of cases, this is not an essential aspect, since the vast majority of chairs on the market adapt without any problem to a medium size.
In short, many of the back problems suffered by many people today, It is due to spending many hours sitting in a chair that is not suitable for it. You have to give the importance of this chair and always opt for a model that adapts without any problem to the needs of the person.
At first, it may seem that the posture is correct but in the medium and long term there may be various conditions in the back such as contractures or more serious injuries that must be treated. Over the years, various conditions appear in the back area, which could have been avoided if a good office chair had been available. It is therefore preferable to invest in a good chair and not opt for another that may be much more affordable for the pockets, but it can be very dangerous to health.