Nā ʻōlelo aʻoaʻo no ka hoʻonani ʻana i kou keʻena yoga

 

lumi yoga

ʻO Yoga He aʻo kino a noʻonoʻo ia i hoʻokumu ʻia ma India, akā ua hoʻomaʻamaʻa lōʻihi ʻia ma ka honua holoʻokoʻa i kāna mau ʻano like ʻole. He hana olakino a maʻalahi ia e pili ana i ka hoʻonohonoho ʻana, e ulu ana ka nui o nā mea hahai, o nā kāne a me nā makahiki āpau. Hiki iā ʻoe ke hoʻomaʻamaʻa ma ka home, akā pono ʻoe ma mua huli i kahi kūpono no ia mea; kahi ʻoluʻolu e mamao aku i ka walaʻau e hiki ai iā ʻoe ke hoʻomaha.

ʻO nā wahi kahi e hoʻomaʻamaʻa ai kekahi i ka yoga e kōkua iā mākou e hauʻoli i ka hoʻomaʻamaʻa piha ʻana i ke aʻo ʻana. Eia kekahi laʻana, he lumi diaphanous me ka malamalama maoli a ʻo kahi mamao aku i ka walaʻau he wahi maikaʻi ia e hana ai i kāu lumi yoga, akā ʻaʻole mākou a pau ka wahi kūpono. ʻO ka pōmaikaʻi, hiki iā mākou ke hana hou. ʻAʻole pono ʻoe i kahi ākea nui, ʻaʻole hoʻi ia no kāu hoʻomaʻamaʻa ʻana, akā hoʻokahi ka nui e hiki ai iā ʻoe ke hana me ka ʻoluʻolu. Eia kaʻu e waiho nei iā ʻoe ʻōlelo aʻoaʻo e hoʻonani i kāu lumi yoga.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi wahi yoga

kou lumi yoga ma ka home

 

La hāʻawi ia i ka ikehu no laila maikaʻi ke koho mua: hoʻomaʻamaʻa yoga i loko o kahi lumi i nui ka mālamalama maoli; nā lumi me nā puka makani nui a me nā hiʻohiʻona o kahi wahi kūlohelohe i lilo i koho maikaʻi loa. He mea nui nō hoʻi ia mai ka walaʻau a / a i ʻole e lawe i ka maluhia iā mākou inā he mahele like ia.

Akā, ʻaʻole pili inā he lumi liʻiliʻi a he lumi nui paha, ʻo ka mea nui hana i kahi e pili ana i kou maluhia o loko ma ke ano maalahi. A ʻaʻole paʻakikī e like me kāu e noʻonoʻo nei i kēia manawa, ʻaʻole hoʻi e hōʻike i kahi lilo nui no ka loaʻa ʻana o nā mea hoʻonaninani kūpono.

lumi home yoga

Hiki iā ʻoe ke noho i kahi lumi liʻiliʻi a i ka manawa e hoʻomaka ai e hoʻomaʻamaʻa yoga, pono ʻoe e neʻe i kekahi mau lako, nā pale haʻahaʻa a me nā puka makani pani e kānana i ka walaʻau. ʻAʻole mākou a pau e noho i nā hale nunui e like me nā hale a mākou e ʻike mau ai ma nā nūpepa. Akā, ʻaʻole pili. ʻO ka mea nui e ʻoluʻolu a pili. ʻO ka hōʻoluʻolu a me ka pilina nā huaʻōlelo.

Keena Yoga

Nā mea e hoʻonani i ka lumi yoga

No laila, loaʻa paha iā mākou kahi wahi i mālama ʻia no ka hoʻomaʻamaʻa yoga a hana hou paha i kēlā me kēia manawa a mākou e hoʻomaʻamaʻa i kēia aʻo. E pili ana kēia leʻaleʻa i ka hoʻoneʻe ʻana i nā lako, akā me ke koho ʻana i nā mele kūpono a me ka lima mea kāhikos e alakaʻi iā mākou ma ke ala o ka hoʻomaha. ʻo kahi laʻana?

moena yoga

ʻO ka mea pōmaikaʻi, he kakaʻikahi nā lako yoga kumu: a kapeta a moena paha ʻo ia ka mea e hiki ai iā ʻoe ke hana i nā hana me ka hōʻoluʻolu ʻoi aku ka pono. Kūʻai ʻia lākou ma nā ʻano nui no laila pono ʻoe e ana mua i kou wahi, e kūʻai i kahi kūpono a ʻoluʻolu. Kūʻai ʻia lākou ma nā hale kūʻai kino a i ʻole ma nā orthopedic. Pono nō hoʻi e kau i mua o ia a whakahākāka hiki iā ʻoe ke hoʻoponopono i ke kūlana. ʻAʻohe aniani? He mea ʻole. E kōkua ia iā mākou e noʻonoʻo maikaʻi i ko mākou kino, me ka noʻonoʻo nui.

ka hoʻohana ʻana i nā kukui e noʻonoʻo ai

Hiki iā mākou ke hoʻokomo i ka hāa i ʻole nā ​​cushions or cushions e lawe mai i ka mehana i ka lewa, a me nā kukui a me nā mea hoʻopuehu ʻala e hoʻokō i kahi ʻala ʻoluʻolu a me nā kukui mahana e hiki ai ke hoʻomaha. Nui nā mea ʻala a i ʻole nā ​​​​humidifiers i kūʻai ʻia i kēia lā kahi āu e hoʻohui ai i kahi kulu o ka aila.

Kūʻai au i nā lāʻau lāʻau ʻiliahi, no ka laʻana, a hoʻohuli wau i kekahi mau minuke ma mua i hoʻopiha ka ʻala i ka hale holoʻokoʻa. ʻO ka kukui paakai, no laila kaulana lākou he koho ʻē aʻe i ka wā e hoʻonani ai. ʻO ka kukui! Ua poina iaʻu i nā kukui. ʻO nā kukui i hui pū ʻia me ka mea ʻala maikaʻi. ʻO ka poʻe i ʻike nui loa e pili ana i ke kumuhana e koho i nā ʻano ʻokoʻa a me nā kukui e hana i nā manaʻo like ʻole a me nā chakras kikoʻī. No laila, pili ka lavender a me ka jasmine me ka lei aliʻi chakra, ʻoiai pālunauli a ho'āla ke kinamona i ke kumu chakra.

nā kukui paʻakai no ka yoga

Hiki iāʻoe kuni laau hoola e hoʻomaʻemaʻe i ke ākea o ka ikaika ma mua o ka hoʻomaka. Maanei ʻaʻole kūpono ka hoʻohana ʻana i ka sage keʻokeʻo a koho i ka mea ʻala, ka rosemary a i ʻole nā ​​​​mea āu e noho ai. A inā makemake ʻoe i ka manaʻo o hana i kekahi kihi ʻano kuahu ʻAʻole hiki ke nalo nā mea ʻē aʻe.

Huli iki ka nui o nā mea hoʻomaʻamaʻa yoga i ka Buddhism a i ʻole kēlā ʻano aʻo, heluhelu e pili ana i nā pilikia ikehu, biodecoding a me kēlā ʻano mea. A laila hiki iā ʻoe e hoʻonani me kahi kiʻi o Buddha a i ʻole nā ​​kiʻi zen, i mea hooikaika.

Nā Buddha i loko o ka lumi yoga

ʻO nā mea kuni ʻala, nā kukui paʻakai, nā mea ʻala, nā mea hoʻopuehu ʻala a no ke aha ʻaʻole, ʻo kekahi mau mea liʻiliʻi wai puna ʻo kekahi o nā mea e hoʻopili a hoʻopuka i kēlā leo ʻoluʻolu o ka wai kahe. Aia nā mea liʻiliʻi a me nā mea hiki ke kōkua nui i ka naʻau. ʻO ka ʻO nā pōhaku a i ʻole nā ​​kristal kekahi koho ʻO ka nani nui i ka wā e hoʻonani ai: lawe mai ka jade i ka maluhia a me ka maluhia i ka wahi, aʻo ka amethyst e hāpai i ka kūpaʻa a me ke ahonui. ʻO Rose quartz ka pōhaku o ke aloha a me ke aloha iā ia iho, aʻo ka citrine e pili ana i ka pōmaikaʻi a me ka waiwai.

Hiki iaʻu ke loaʻa nā mea kanu? ʻOiai, ʻo ia ka pā kūlohelohe a kōkua i ka mālama ʻana i ka maʻemaʻe o ka wahi. Nui nā mea kanu i loko no ka hāʻawi ʻana maikaʻi maikaʻi A ʻaʻole lākou manaʻo i ka cluttered. Hiki iā ʻoe ke kau iā lākou mai ke kaupaku a i ʻole ma ka papahele ma ka puka makani.

 

Keena Yoga

Nā paia lumi yoga a me nā kala

yoga ma ka home

ka pā diaphanous Hāʻawi lākou i ka noʻonoʻo, ʻoiai he mea maʻamau ka loaʻa ʻana o nā lako haʻahaʻa e hoʻonohonoho ai i nā mea hana a pau e pili ana i kēia hana kahiko. pena ia lakou me Nā waihoʻoluʻu palupalu e kōkua i ka hana ʻana i kahi e kono ai i ka hoʻonānea; ʻO nā waihoʻoluʻu pastel keʻokeʻo, lepo a / a palupalu paha ke koho maikaʻi loa.

No laila e makaʻala i nā kala ʻālohilohi. Makemake paha ʻoe i ka poni a i ʻole ka ʻōmaʻomaʻo, akā i ka wā lōʻihi e ʻano ʻeleʻele lākou a me nā kala hoʻokaumaha no ke kūlana noʻonoʻo a me ke kino āu e ʻimi nei i ka wā e hoʻomaʻamaʻa ai i ka yoga. A laila kuhikuhi i ka mālamalama, i ka ʻike ʻana o ka mālamalama, inā i ka lā a i ʻole nā ​​​​mea hana, a me nā kala e like me keʻokeʻo, ʻaila, one waihoʻoluʻu a poʻo he turquoise palupalu, un ʻōmaʻomaʻo sage, ʻulaʻula pastel, lavender, ʻulaʻula. 

hana yoga ma ka home

Ma ka ʻāpana ʻē aʻe ke kamaʻilio nei mākou e pili ana i ka kukui, hiki ke kūlohelohe inā laki mākou i ka loaʻa ʻana o nā puka makani nui a i ʻole ka balcony ʻike ʻia, a i ʻole hiki ke hana ʻia. I kēia lā hiki iā mākou ke kūʻai Nā kukui LED nā leo mahana ʻo ia hoʻi, me ke kukui paʻakai ʻalani a me ke kala maikaʻi ma nā paia, e hana i kahi kūlana kūpono e hana ai i ka yoga.

Akā inā hāʻawi mākou i kahi wili i ka pilikia o ke kukui hiki iā mākou ke komo i ke kumuhana o kala kala. ʻO kēia ke ʻano o ka hana ʻana i nā studio yoga ʻoihana a, ma kahi ʻano liʻiliʻi, hiki iā mākou ke hana like ma ka home.

hana yoga ma ka home

ʻO ka lāʻau lapaʻau e pili ana hoʻoikaika i kekahi mau ʻāpana o ka lolo i ka wā o nā hoʻomaʻamaʻa yoga like ʻole. No ka laʻana, hoʻoikaika ka ʻulaʻula a me ka ʻalani i nā poses ikaika loa i ka yoga ashtanga. ʻOi aku ka hoʻomaha ʻana a ʻoi aku ka maikaʻi o ka ʻulaʻula a me ka ʻōmaʻomaʻo no ka stretching a me ka yin yoga. He maikaʻi ka polū ʻulaʻula e nānā a noʻonoʻo hohonu. Inā makemake ʻoe i ka manaʻo a laila koho i ka maikaʻi ʻālohilohi i hiki ke paani me ikaika kukui.

ʻO ke kumu, i ka noʻonoʻo ʻana i kahi lumi e hoʻomaʻamaʻa yoga, pono ʻoe e noʻonoʻo i kahi kūpono, me nā mea kūlohelohe, nā paia i pena ʻia me ka ʻole o nā kala ʻulaʻula, nā kukui lā a i ʻole me nā kukui LED a i ʻole nā ​​​​kukui a i ʻole nā ​​​​kukui paʻakai, hiki iā ʻoe ke kau i nā pou a i ʻole tapestries. , nā mea kanu, kahi aniani piha piha, nā kristal, nā pōhaku, ka moena yoga, kahi kāwele. A me ka manawa, ka makemake a me ka hilinaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.