Kunemishini emincane esiyisebenzisa kakhulu kangangokuthi asicabangi ngisho ngayo, futhi esinye sezibonelo ezicacile yi-toaster. Ukuze uthole isinkwa esithosiwe esiqinile ngaphandle futhi esithambile ngaphakathi Akuxhomekile nje kuphela ohlotsheni lwesinkwa, kodwa futhi nasemshinini wesinkwa onayo ekhawunteni lakho. Inkinga ivela uma uqala ukufuna imodeli bese uthola ukuthi kunezinketho eziningi ezahlukene, ngayinye inezici eziningi kanye nemiklamo.
Ngaphezu kwakho konke lokhu, kulezi zinsuku i-toaster ayisafihlwa ekhabetheni: Kuyabonakala; kuyingxenye yokuhlobisa ikhishi. Futhi ingafanelana kahle nesitayela saseNordic, sakudala, sezimboni, noma se-super minimalist… noma ingqubuzane ngokuphelele. Kulo mhlahlandlela, uzothola ukukhetha okubanzi kwama-toaster okusetshenziswa ekhaya, indlela yokukhetha efanelana kahle nesimiso sakho sasekuseni, kanye Imibono yokuyihlanganisa ngaphandle kokuphazamisa ubuhle bekhishi lakho.
Izici ezibalulekile zokukhetha i-toaster efanele (futhi ungazisoli)
Ngaphambi kokuthanda umklamo onombala we-retro cream noma imodeli yesikhathi esizayo, kufanelekile ukuhlola uchungechunge lwezici zokusetshenziswa kobuchwepheshe kanye nokwangempela ezenza umehluko omkhulu empilweni yansuku zonke. Ziyimininingwane esivame ukuyishaya indiva, bese kuba yiyo kanye into esenza sizonde noma sithande i-toaster.
Into yokuqala isikhala: cabanga uzoyibeka kuphi Futhi ukuthi uzoyishiya isobala noma uyibeke eceleni. Ubukhulu, isisindo, kanye nokulula kokuyihambisa Zibaluleke kakhulu emakhishini amancane noma kulawo anezindawo zokulala ezigcwele kakhulu. Uma uzozikhipha uzibeke eceleni kakhulu, kuwusizo olukhulu ukuthi azinasisindo esikhulu.
Iphuzu lesibili eliyinhloko amandla. Ezindaweni zasekhaya, ngokuvamile ahluka phakathi... 550 kanye no-1.500 W, kanye nama-oven athile e-toaster afinyelela ku-2.400 WAma-watt amaningi awasho nje ukuthosa ngokushesha; futhi asiza ekufezeni ukunsundu okulinganayo. Kodwa-ke, kubalulekile ukulungisa amandla nge-dial noma izilungiselelo ezicacile ukuze ugweme ukugcina uthosa oshisiwe njalo.
Uhlobo lwezikhala luphinde lwenze umehluko omkhulu. Kukhona amamodeli amancane anezikhala ezimbili ezenzelwe isinkwa esisikiwe kanye nezinye ezine izikhala ezinde kakhulu zezinkwa zasemaphandleni, ama-baguette noma izingcezu zesinkwaAmanye ama-toaster akuvumela ukuthi ufake izingcezu zesinkwa ezine ngesikhathi esisodwa, okuyinto ewusizo kakhulu uma ninani ekhaya futhi nidla isidlo sasekuseni ndawonye.
Asikwazi ukukhohlwa ukwakheka komshini ngokwawo: kunezithosi zendabuko eziqondile, ezisicaba, noma ezivundlile ezifana ne-grill, kanye Ama-oven e-toaster ahlanganisa imisebenzi ye-toaster kanye ne-mini-ovenIfomethi ngayinye ifaneleka kangcono kuhlobo oluthile lomsebenzisi: uma wenza i-toast esheshayo kuphela, ifomethi eqondile iyona engcono kakhulu; uma ufudumeza amabhanisi, ama-pizza, noma ama-sandwich amakhulu, ungase ube nesithakazelo kokuthile okuguquguqukayo kakhudlwana.
Ukuhlanza kungenye imininingwane echaza ukuthi i-toaster yakho izohlala isikhathi esingakanani njengesisha. Ithreyi yemvuthuluka esuswayo iyadingeka cisheNgoba uma imvuthuluka iqoqana futhi isha ngokuphindaphindiwe, ugcina unephunga elingavamile, intuthu, kanye nomshini ophuka ngokushesha. Ngaphezu kwalokho, uma umzimba ungensimbi engagqwali, kuzoba lula ukususa amabala ngaphandle kokuwenza ubukeke kabi.
Ekugcineni, okungeziwe. Kubukeka sengathi kuyinto yokunethezeka, kodwa uma usuzizamile, ngeke ufune ukuhlala ungenazo. Izici ze Ncibilikisa, phinda ufudumale, ukhansele ngokushesha, kanye nokuphakamisa isinkwa okwengeziwe Lezi yizo ozosebenzisa kakhulu nsuku zonke. Amaphuzu ebhonasi uma ifaka i-rack noma i-stand yokufudumeza ama-pastry, ama-croissant, noma ama-roll ngaphandle kokuthinta izinto zokushisa.
Izinhlobo zama-toaster: ama-oven aqondile, ayisicaba, ezimboni, kanye nama-toaster
Uma ucabanga ngokuqhathanisa izinketho, uthola ukuthi akukho "uhlobo" olulodwa lwe-toaster. Ifomethi ngayinye ihlangabezana nesidingo esihlukile. Futhi yilelo icebo lokungenzi iphutha.
Ama-toaster aqondile afana nalawo avamile: ufaka ucezu oluvela phezulu, wehlise i-lever bese Isinkwa sithosiwe nhlangothi zombili ngesikhathi esisodwaKulesi sigaba kukhona amamodeli esilayi eside kakhulu kanye namanye amamodeli ezilayi ezimbili ezijwayelekile, eziqinile futhi kulula ukuzifaka kunoma iyiphi i-countertop.
Ama-toaster ayisicaba noma avundlile afana ne-grill encane. Zikuvumela ukuthi ubeke izinkwa ezivulekile, ama-roll, nezingcezu ezinoshizi phezulu. futhi cishe noma yisiphi isimo esingangeni endaweni. Ngokubuyisela, bavame ukuthosa ohlangothini olulodwa kuphela, futhi kufanele uphendule isinkwa phakathi nendawo, okudinga ukunakwa okwengeziwe.
Bese kuba namamodeli ezinhlobo zebha zezimboni, lawo ma-toaster amakhulu anama-grill lapho kubekwa khona izingcezu eziningi ngesikhathi esisodwa. Zibiza kakhulu futhi zenzelwe ukusetshenziswa kakhuluNgakho-ke zinengqondo kuphela emabhizinisini noma emakhaya lapho kulungiswa khona amaqoqo amakhulu esinkwa esithosiwe njalo ekuseni.
Okokugcina, kukhona ama-toaster ovens kanye nama-hybrid mini-ovens. Lawa madivayisi asebenza njenge-oven encane enezinto zokushisa ngaphezulu nangaphansi, futhi Zifanelekela ukuthosa isinkwa, kanye nokusigcoba, ukubhaka noma ukuphinda ufudumale izitshaZithatha isikhala esiningi kune-toaster ejwayelekile, kodwa amamodeli aklanywe kahle angathatha indawo yezinto eziningana ezincane zikagesi.
Amamodeli avelele: kusukela ku-toaster eyisisekelo kuya kuhhavini omncane osebenza endaweni yonke
Ngaphakathi kwezwe lama-toaster asekhaya, kunezinhlobo ezithengiswa kakhulu kanye namamodeli izinhlangano zabathengi eziwakala kakhulu ngokusekelwe ekubuyekezweni kwabasebenzisi. Ngezansi umbono ophelele wawo. Amadivayisi alinganisela kahle intengo, ukusebenza, kanye nemiphumela, ngamandla ayo kanye nalokho okufanele ukukhumbule.
I-Philips HD2581/00: incane, ilula futhi inesilinganiso esiphakeme
Le modeli yePhilips isibe uhlobo olujwayelekile ekuqhathaniseni okuningi ngoba Incane, iyonga imali, futhi isebenza ngendlela elinganiselayo kakhulu.Inamandla angu-830W, izikhala ezimbili ezinokulungiswa okuzenzakalelayo kobukhulu besinkwa kanye namazinga angaphansi kuka-8 okugcoba ukuze kulungiswe iphuzu eliqondile olithandayo.
Kuhlanganisa imisebenzi ye phinda ufudumale isinkwa esithosiwe esivele senziwe, ncibilikisa isinkwa ngqo kusuka efrijini bese ukhansela umjikelezo nganoma yisiphi isikhathi. Iphinde ifake i-rack ephezulu ehlanganisiwe yokushisa ama-pastry noma ama-sandwich ngaphandle kokuwashisa.
Ithreyi elisuswayo kanye nomzimba omncane kusiza ukuyigcina ihlanzekile futhi kuthole indawo yayo ngisho nasemakhawunteni amancane. Ngokuvamile ingenye yezilinganiso ezinhle kakhulu ngenani layo lemali Futhi, eqinisweni, ivela kakhulu ezinhlanganweni zabathengi ngenxa yokulinganisa kwayo i-toast ngendlela efanayo, ukulula kokusetshenziswa kanye nokusetshenziswa kwayo okuphansi.
I-Jata TT587: i-toaster eyisicaba engabizi kakhulu yokusetshenziswa okuyisisekelo
Uma ufuna ukuchitha imali eyanele futhi ikakhulukazi uthosa isinkwa esisikiwe noma izingcezu ezivulekile, i-Jata TT587 iyindlela engcono kakhulu. Kuyi-toaster evundlile enamandla angu-400W kanye nezinto ezimbili zokushisa. lokho kungathosa izingcezu ezimbili zesinkwa sesangweji ngesikhathi esisodwa.
Akuyona imodeli egcwele izinto ezengeziwe, kodwa igcwalisa izinto ezibalulekile: Inethreyi eliyimfucumfucu, inkinobho yokuvula, kanye nesakhiwo esilula.Inzuzo yayo eyinhloko ukuthi ungafaka izinkwa noma izingcezu ezinkulu kancane ezingangeni ezikhaleni ezincane phezulu, noma ngabe kufanele uziphendule phakathi nenqubo.
I-Ninja Foodi: i-toaster, i-grill nokuningi ku-appliance eyodwa
Kulabo abafuna okungaphezu kwe-toaster yakudala, kunemishini efana ne-Ninja Foodi, esesigabeni sayo. Le divayisi ihlanganisa Kufika ezindleleni zokupheka eziyi-7 kanye nezindlela zokugcoba: imisebenzi yokubhaka, ukuncibilikisa, ukuphinda ufudumale, ukubhaka, kanye neyokuthosa noma yomshini wokwenza amasangweji, enamandla angaba ngu-2.400 W.
Iqukethe iphaneli yokulawula enembile kakhulu, ithreyi eliyimfucumfucu ukuze kube lula ukulihlanza, kanye nendawo eyanele yokulungiselela hhayi nje i-toast, kodwa nezinye izinto. amasangweji agcwele, ama-gratin amancane noma izingxenye ngazinyeKungase kube yinto edlulayo uma ufuna nje ukuthosa isinkwa, kodwa kungcono uma uthanda ukusebenzisa isikhala sakho kahle futhi ube nomshini owodwa osebenzisa izinto eziningi.
I-Tefal TL6008: i-toaster kanye ne-mini oven kuyunithi eyodwa
Enye inketho ethakazelisayo yi-Tefal TL6008, inhlanganisela phakathi kwe-toaster eqondile ne-toaster oven. Isakhiwo sayo sensimbi engagqwali sihlala izikhala ezimbili zokubhaka isinkwa kanye nomgodi onomnyango onamahinji esebenza njengehhavini elincane.
Inamandla angu-1.300 W futhi Amazinga okushisa ayi-6, afinyelela cishe ku-210°C ngesondo elijikelezayo. Ihlanganisa inkinobho yokuvala kanye nethileyi elingaphansi, kanye nenzuzo yokukwazi ukulungiselela kokubili isinkwa esithosiwe esivamile kanye nama-gratins amancane, ama-pastries noma ama-pizza amancane.
I-Cecotec ClassicToast namanye amamodeli avela kumkhiqizo
I-Cecotec ithole indawo enhle kakhulu esigabeni semishini encane ngenxa yamamodeli amahle ngamanani ancintisanayo. Isibonelo esisodwa yi-ClassicToast yayo engu-15000 Blue Extra Double. enezikhala ezimbili ezinde, isibonisi sedijithali namandla afinyelela ku-1.500 Wyakhelwe ukuthosa izingcezu ezine ngesikhathi esisodwa.
Lawa ma-toaster ngokuvamile afaka imisebenzi ye phinda ufudumale, uncibilikise futhi uvale ngesandlaZihlanganisa nezinto zokushisa ezilungisekayo zama-pastry. Ngokuvamile ziza ngemibala ehlukahlukene ukuze zifane nekhishi lakho. Indawo yokugcina izintambo esisekelweni kanye nethreyi yemvuthuluka efinyeleleka kalula nazo ziyizici ezivamile.
I-Moulinex Multipan A15453: isitayela sakudala kanye nezingcezu ezine
Imodeli ye-Moulinex Multipan A15453 ikhumbuza ama-toaster endabuko ebha. Inomzimba wensimbi engagqwali kanye amandla aphezulu angaba ngu-760 WIkuvumela ukuthi uthose izingcezu ezine ngesikhathi esisodwa, noma ngabe zijiyile impela.
Ukusebenza kwayo kusekelwe ezindongeni noma ezisekelweni ezibamba isinkwa ngaphezu kwezinto ezifudumezayo, ukuze Ungabona isimo sokugcoba ngaso sonke isikhathiIneswishi yokuvula/ukuvala ngesandla, efanele labo abathanda ukulawula ngokuphelele ngaphandle kwezibali-sikhathi ezizenzakalelayo.
I-Cecotec RetroVision Blue: umklamo we-retro onefasitela elibonakalayo
Itholakala ngemibala eminingana futhi ifanelana kahle namakhishi esimanje akudala noma aphakathi nekhulu leminyaka. Ngaphandle komklamo wayo, ihlukile ikhono lokulungisa ithoni yegolide ngokubonakalayo nganoma yisiphi isikhathiInto abasebenzisi abaningi abayazisayo ukuze bagweme ukuthosa ngokweqile.
Imibala kaRussell Hobbs Plus kanye nobubanzi be-retro: isivinini kanye nobuhle obucwengekile
URussell Hobbs usezakhele ubukhona obuqinile endaweni ye-toaster yakudala. Uhla lwe-Colors Plus+ luhlanganisa izimo eziyindilinga, ingxube yensimbi nemibala efana nokhilimu, obomvu noma omhlophe kancane, kanye namandla angaba ngu-1.100 W asheshisa isikhathi sokugcoba.
Ihlanganisa ubuchwepheshe bokuthosa ngokushesha, ngokusho komkhiqizo, Kunciphisa umjikelezo wokugcoba ngamaphesenti afinyelela ku-65 uma kuqhathaniswa namamodeli ajwayelekile.Ngaphezu kwalokho, ngokuvamile inikeza izici ezivamile njengokuncibilikisa iqhwa, amazinga amaningi okugcoba, i-rack yokufudumeza amabhanisi, kanye nesitoreji sezintambo esihlanganisiwe, ngakho ubuhle abunciphisi ukusebenza kahle.
Ngaphakathi kwalomugqa sithola namamodeli ane Umsebenzi "wokuphakamisa nokubukeka"okukuvumela ukuthi uphakamise isinkwa esithosiwe ukuze uhlole ukuthi sinombala ngaphandle kokukhansela inqubo, kanye nezinguqulo ezimbili noma ezine ezifanelana nosayizi womndeni.
Amanye ama-toaster aphawulekayo: i-Orbegozo, i-Black & Decker, i-Severin, i-Smeg, i-Bosch, i-Taurus…
Ngaphandle kwezinhlobo ezithengiswa kakhulu, amanye amamodeli abekwe kahle afanele ukukhulunywa ngawo. Isibonelo, i-toaster ye-Orbegozo ende, ene- Amandla angu-1.400 W, amazinga ayisithupha okuthosa kanye nomthamo ophelele wezingcezu ezine zethosiKuhle kakhulu kuma-baguette noma izinkwa ezinde. Kufaka phakathi isifudumezi se-roll, umsebenzi wokuncibilikisa iqhwa, umsebenzi wokuphinda ufudumale, kanye nethreyi ebalulekile yemvuthuluka.
I-Black & Decker inikeza amamodeli ane- Idizayini enhle, isiphetho esingangenisi izigxivizo zeminwe kanye nesisekelo esinezinyawo ezingasheleliNjengoba zenzelwe ukulingana namakhishi esimanje, ngokuvamile zifaka amazinga ayisikhombisa okuthosa, amandla angaba ngu-1.000 W, kanye nemisebenzi yokuthosa, ukufudumala kabusha, kanye nokuncibilikisa.
Amathosta kaSeverin asebenza isikhathi eside ahlukile ngokwamukela izingcezu ezine ngesikhathi esisodwa kanye Isikhungo sokusika esizenzakalelayo esithuthukisa ukuthosa ngokulinganayoZihlanganisa umsebenzi wokuncibilikisa iqhwa onesikhombisi sokukhanya, ukushisa, ukuthosa, umshini wokwenza amabhanisi, ukuvala okuzenzakalelayo uma kwenzeka kugaywa, ithreyi eliyimfucumfucu, kanye nendawo yokugcina ikhebula.
Esigabeni sokuhlobisa kuphela, i-Smeg kanye nemikhiqizo efana ne-Create bayabheja Ama-toaster adumile ngesitayela se-retroItholakala ngemibala eminingi, inezikhala ezine kwamanye amamodeli kanye namazinga afinyelela kwayisithupha okugcoba, ukukhipha isinkwa okuzenzakalelayo, ithileyi yokuqoqa imfucumfucu yensimbi kanye nesisekelo esingasheleli.
I-Taurus, ngakolunye uhlangothi, inikeza imishini efana ne-Amazing noma i-MyToast Duplo, kanye izikhala ezinde kakhulu nezibanzi kakhulu, amandla azungeze i-1.450 W kanye nezinhlelo ezizigxilisa zonaNgokuvamile zifaka phakathi imisebenzi yokushisa kabusha, ukuncibilikisa kanye nokukhansela, ithreyi yemvuthuluka kanye ne-timer enezinkomba ze-LED.
Ama-toaster anezinga eliphezulu ngokwemigomo yenhlangano yabathengi
Ngaphandle kokubuyekezwa kwezitolo eziku-inthanethi, ezinye izinhlangano ezizimele zihlaziya ama-toaster ngezivivinyo eziqondile. Izindlela zabo ngokuvamile zinzima kakhulu futhi Azihlali zihambisana nezinto ezithengiswa kakhulu ku-Amazon noma ezitolo ezinkulu.ngakho-ke kufanelekile ukuzihlola.
Lezi zivivinyo zicabangela ukufana kokwenza i-toast ezinhlangothini zombili zesilayi, isivinini lapho iphuzu elifanele lifinyelelwa khona, ukusetshenziswa kwamandla, ukulula kokusebenzisa nokuhlanza, kanye nokuphepha (ukuvala okuzenzakalelayo, ukuzinza, izinga lokushisa langaphandle, njll.).
Isibonelo, ngenkathi amamodeli adumile kakhulu njengamanye amamodeli e-Cecotec Steel & Toast ethengiswa njengama-hotcake, kulezi zivivinyo Bangase bajeziswe uma ukuthosa kungafani. noma uma ukulawula ukunsunduza kungaqondile ngokwanele. Ngakolunye uhlangothi, ama-toaster angaziwa kangako njengamamodeli athile e-Braun HT noma e-Philips Daily avame ukuthola amaphuzu aphezulu ngenxa yokuthembeka kwawo kwezobuchwepheshe.
Kuyaziswa futhi ukuthi faka izici ezifana nokukhansela ngokushesha, ukuncibilikisa kahle iqhwa, kanye nethreyi elihle lemvuthulukaLena imininingwane ethi, uma isetshenziswa nsuku zonke, yenza umehluko phakathi kwe-toaster enengqondo kanye ne-toaster eba yinto ebaluleke kakhulu.
Indlela yokufaka i-toaster ekuhlobiseni ikhishi lakho
Uma usuzicacisile izici zobuchwepheshe, sekuyisikhathi sokuthi kube nento ebaluleke ngokulinganayo: ukuthi i-toaster ayingqubuzani nekhishi lonkeNamuhla kunezinhlobonhlobo zezitayela kanye nokuqedwa kangangokuthi cishe noma yiliphi ikhishi line-toaster yalo efanelekile.
Emakhishini esitayela se-minimalist noma se-Nordic, avame ukusebenza kahle kakhulu Ama-toaster anombala omhlophe, onsundu okhanyayo, insimbi exutshwe noma i-beige ethambileNgemigqa eqondile kanye nokuhlobisa okuncane. Gwema ama-logo amakhulu noma imibala egqamile bese ukhetha izilawuli ezingabonakali kanye namaphaneli ahlanzekile.
Uma ikhishi lakho libukeka njengelezimboni, linezikhawunta ezimnyama, insimbi kanye nokhuni, ungakhetha amamodeli ensimbi engagqwali epholishiwe, emnyama engacwebezeli noma e-anthraciteImiklamo enemiphetho ebukhali kanye nezilawuli zensimbi ibukeka kahle kakhulu, cishe njengemishini yobungcweti.
Ezimweni i-retro noma i-vintage Izinto ziyajabulisa: Ama-toaster anemibala ekhanyayo, ukhilimu, obomvu, oluhlaza okotshani noma oluhlaza okwesibhakabhakaNgezimo zazo eziyindilinga, ukuqedwa kwe-chrome, kanye nezimbobo zesitayela sama-50, zifanelana kahle. Imikhiqizo efana ne-Smeg, Create, Russell Hobbs Retro, kanye ne-Cecotec RetroVision iyakhanya lapha.
Uma unekhishi elivulekile kanye negumbi lokuphumula, i-toaster iba yindawo ebonakalayo kakhulu. Kulesi simo, ngokuvamile kuba ngumqondo omuhle. hlanganisa nezinye izinto ezincane ezibonakalayo (ikettle, umshini wokwenza ikhofi, i-blender) futhi inemininingwane efana nezibambo, ompompi, noma izibani. Isethi evumelanayo iyabonakala, noma ngabe ingabonakali.
Amaphutha avamile lapho ukhetha i-toaster (nokuthi ungawagwema kanjani)
Elinye lamaphutha avame kakhulu ukukhetha ngokusekelwe kuphela kubuhle noma isiphakamiso esithile, ngaphandle kokucabangela ukusetshenziswa kwangempela. Thenga i-toaster enhle eyamukela isinkwa esisikiwe kuphela. Uma uthanda izinkwa zobuciko nama-baguette ekhaya, kuyindlela eqinisekile yokuzisola.
Elinye iphutha elivamile ukugxila kuphela emandleni aluhlaza. Ama-watt amaningi ayasiza, yebo, kodwa uma umklamo wangaphakathi ungasabalalisi kahle ukushisa, noma uma Ama-resistor awabekwa ngendlela elinganiselayoUzoba nemiphetho eshile kanye nezindawo ezimhlophe ngisho noma unengxenye ye-reactor yenuzi ekhawunteni.
Abantu abaningi abacabangi ngokuhlanza kuze kube sekwephuzile. Ama-toaster angenalo ithreyi eliyimfucumfucu noma angena kalula phansi ayinkinga. Zigcina zigcwele imvuthuluka eshile, zinephunga elingavamile kanye nemisindo emincane yokuqhekeka.Kungcono ukutshala imali kusukela ekuqaleni kumodeli ongayihlanza ngemizuzu emibili.
Okokugcina, kungcono ukungawasebenzisi ngokweqile “amakhathalogi” izici ezingavamile ukusetshenziswa, njengokuxhumeka kohlelo lokusebenza, izikrini eziyinkimbinkimbi, noma izindlela ezingasebenzi. Emakhaya amaningi Okudingeka ukwenze ngempela: lungisa izinga lokuthosa, uncibilikise, uphinde ufudumale, bese ukhansela ngesikhathiOkunye, uma kwenzeka ngaphandle kokwenza izinto zibe nzima, kuyamukeleka; uma kwenzeka, kungcono ukungabi nakho.
Isinkwa, isinkwa esithosiwe, kanye nempilo: okufanele ukwazi
Uma kukhulunywa ngama-toaster, umbuzo omdala wama-calories esinkwa uphakama ngokungenakugwenywa. Akuzona zonke izinkwa ezifanayo: Isinkwa esimhlophe siqukethe cishe ama-kcal angu-370 ku-100g uma kuyisinkwa esiyisisekelo.Nakuba isinkwa esisikiwe ngokuvamile sinama-kcal angu-250/100 g ngaphandle kokuthosa, sikhuphuka sibe cishe ama-kcal angu-360/100 g uma sithosiwe.
Isinkwa se-wholemeal, i-multigrain, i-oat, i-rye, noma isinkwa esipelwe singena ngaphansi kobubanzi obufanayo noma obuphakeme kancane uma sithosiwe, ngezibalo ezilinganiselwe ezithi Zingadlula kalula ama-kcal angu-390-420 nge-100g yesinkwa esithosiwe.Lokhu kungenxa yokuthi uma zithosiwe, amanye amanzi ayahwamuka, kodwa ufulawa (ngakho-ke amandla) uyagcinwa.
Yingakho ucezu lwesinkwa esithosiwe luhlala luqukethe amakhalori amaningi kunesinkwa esifanayo ngaphandle kokuthosa, ngoba nje Kunamanzi amancane kanye nobuningi bezakhamzimba obuphezulu ngokuluma ngakunyeNoma kunjalo, izazi zokudla ziyavuma ukuthi isinkwa ngokwaso "asikukhuluphalisi": okubalulekile inani eliphelele nokuthi udlani naso.
Njengesiqondiso, iziqondiso eziningi zincoma phakathi 220 kuya ku-250 g wesinkwa nsuku zonke kumuntu omdala Ngomsebenzi ojwayelekile, ukudla kwansuku zonke kungafinyelela ku-400g kubantu abakhuthele kakhulu. Kodwa-ke, ukudla okungaphansi kuka-100g ngosuku isikhathi eside kungaholela ekungadlini ama-carbohydrate anele, okubalulekile ekukhiqizweni kwamandla okulinganiselayo.
Uma ukhathazekile ngephrofayili yokudla okunempilo, kungcono ukhethe Izinkwa ze-organic neze-artisational, ngaphandle koshukela owengeziwe, usawoti owengeziwe, noma imvubelo yezimboniNakuba okuqukethwe kwamakhalori azo kungase kufane noma kuphakame kancane, ikhwalithi yezithako kanye nohlobo lokusanhlamvu kubaluleke kakhulu kunenani eliqondile lamakhalori.
Ama-Rusks uma kuqhathaniswa ne-toast ekhaya
Emakhishini amaningi, kusetshenziswa kokubili ama-rusk akhiqizwe kwezentengiselwano kanye ne-toast eyenziwe ekhaya. AmaRusk avame ukuba namakhalori amaningi: cishe ama-kcal angu-450 ngamagremu ayi-100, uma kuqhathaniswa nama-kcal angu-350-420 esinkwa esenziwe ekhaya kuye ngohlobo lwaso.
Umehluko omkhulu usezithakweni: uma uthosa isinkwa sakho, uyazi kahle ukuthi yini ekuso. Iqukethe ufulawa ongakanani, uhlobo luni lwamafutha olugcotshwe kuyo (uma lukhona), futhi yiziphi izithako ozisebenzisayo?Ngokuphambene nalokho, ama-rusk asezitolo ezinkulu avame ukufaka ushukela, usawoti owengeziwe, namafutha acwengekile ukuze kufezwe ukuthungwa okuqinile kanye nokuhlala isikhathi eside eshalofini.
Ngakho-ke, ngezinjongo ezingokoqobo, ucezu lwesinkwa sekhwalithi enhle esithosiwe ku-toaster yakho Ngokuvamile, kuyindlela ethakazelisa kakhulu kune-rusk epakishiwe, uma nje ungayeqisi ngebhotela, ama-jam anoshukela, noma amasoseji anamafutha.
Imibono esheshayo yokwenza i-toast ukuze usebenzise kahle i-toaster yakho
Into enhle ngokuba ne-toaster enhle ukuthi akuyona nje isinkwa esivamile esinamafutha. Ungalungisa... ama-toast nama-sandwich alula kodwa ahlaba umxhwele ngemizuzu embalwa, ilungele ukudla kwasekuseni kanye nokudla kwakusihlwa okungajwayelekile.
Inhlanganisela ethakazelisayo i-toast ene-asparagus, i-margarine, namakhowe. Thosa ucezu oluphakathi ngomuntu ngamunye, bese kuthi ngokushesha nje lapho luphuma kuhhavini, Sakaza ungqimba oluncane lwe-margarine ukuze luncibilike ngokushisaOkwamanje, faka i-asparagus namakhowe ku-oyela omncane womnqumo, usawoti, kanye ne-oregano. Beka i-sauté esinkweni ukuze uthole ukudla okulula kwemifino okumnandi.
Uma uthanda into entsha, zama isinkwa esinokolweni oluningi, ushizi okhilimu, kanye ne-salmon. Uma isinkwa sithosiwe Kucwebezela ngaphandle futhi kuyashisa ngaphakathiFaka ucezu lukashizi omusha kanye nocezu lwe-salmon phezulu (lungabhenywa noma lufakwe emanzini anosawoti). Isebenza kahle njengesidlo sokudla esimnandi lapho udla nabangani.
Enye indlela enhle kakhulu amakhowe, ushizi osukhulile, kanye nesangweji lamaqanda. Lungisa amakhowe amancane kanye neqanda epanini ngenkathi izingcezu zesinkwa sakho zithosiwe. Okokuqala, beka ushizi ku-toast ukuze uncibilike kancane. Bese ufaka amaqanda aqhekeziwe phezulu. Kuyindlela elula kakhulu yokuhlanganisa isidlo sasekuseni esisezingeni eliphezulu ehhotela ngaphandle kokushiya ikhaya.
Amathuba okuthi i-toaster yakho izohlala iminyaka eminingi angakanani?
Isikhathi sokuphila kwe-toaster sincike kakhulu kwikhwalithi yedivayisi nendlela oyiphatha ngayo. Imodeli evela kumkhiqizo odumile (iPhilips, iBraun, iRussell Hobbs, iBosch, iMoulinex, iSeverin…) ene- iwaranti okungenani yeminyaka emibili kanye nensizakalo enhle yezingxenye ezisele Ngokuvamile ibekezelela iminyaka eminingana yokusetshenziswa kwansuku zonke ngaphandle kwezinkinga.
Ukuze wandise isikhathi sayo sokuphila, okudingeka ukwenze nje Hlanza ithileyi lemvuthuluka njalo, futhi ungaliphoqi libe izingcezu ezinkulu kakhulu. Ezindaweni ezincane, gwema ukuyishaya ukuze ukhiphe imvuthuluka futhi ungayixhumi ezintanjeni zamandla ezigcwele kakhulu. Kunconywa futhi ukuthi ungayishiyi inganakiwe uma usebenzisa izilungiselelo zamandla aphezulu kakhulu.
Ekugcineni, ukukhetha i-toaster enhle nokuyibeka ngokucophelela ekhawunteni cishe kuyindlela encane yokutshala imali kwikhwalithi yempilo. Njalo ekuseni uzobonga ukuthi uchithe imizuzu embalwa uqhathanisa amamodeli, izici, kanye nemiklamo. ukuthola leyo divayisi ethosiwe ngendlela oyithandayo futhi ebukeka kahle ngesitayela sekhishi lakho.
