I-Yoga Kuyisiyalo somzimba nengqondo esaqala eNdiya, kodwa sekuyisikhathi eside senziwa emhlabeni wonke ngezindlela eziningi ezihlukahlukene. Kuwumkhuba onempilo futhi olula mayelana nokucushwa, okunenani elikhulayo labalandeli, babo bonke ubulili neminyaka. Ungayijwayeza ekhaya, kodwa okokuqala kufanele thola indawo efanele ngoba; imvelo emnandi kude nomsindo lapho ungakhululeka khona.
Izindawo lapho umuntu enza khona i-yoga kufanele zisisize sijabulele ukucwiliswa ngokuphelele ekuqeqesheni. Ngokwesibonelo, igumbi i-diaphanous enokukhanya kwemvelo okuchichimayo futhi kude nomsindo kuyilungiselelo elihle lokudala igumbi lakho le-yoga, kodwa akuthina sonke esinendawo ephelele. Ngenhlanhla, singaphinda siyidale. Awudingi isikhala esikhulu, noma ukuthi kube okhethekile emsebenzini wakho, kodwa eyodwa enkulu ngokwanele ukukuvumela ukuthi wenze izivivinyo ngokukhululeka. Nakhu ngikushiyela okunye amathiphu okuhlobisa igumbi lakho le-yoga.
Amathiphu okudala indawo ye-yoga
La ukukhanya kwelanga inikeza amandla ngakho ukhetho lokuqala luhle: sebenzisa i-yoga ekamelweni elinokukhanya okuningi kwemvelo; amakamelo anamafasitela amakhulu kanye nokubukwa kwendawo yemvelo abe inketho engcono kakhulu. Kubalulekile futhi ukuthi kunjalo kude nomsindo kanye / noma lokho kudlulisa ukuthula kithi uma kuyisikhala esabiwe.
Kodwa akunandaba ukuthi ikamelo elincane noma elikhulu, okubalulekile dala isikhala esixhuma nokuthula kwakho kwangaphakathi ngendlela elula. Futhi akunzima njengoba ungase ucabange okwamanje, futhi ngeke imele izindleko ezinkulu ukuthola izakhi zokuhlobisa ezifanele.
Ungahlala efulethini elincane futhi uma sekuyisikhathi sokuqala ukuzijwayeza i-yoga kungase kudingeke uhambise ifenisha ethile, unciphise amakhethini futhi uvale amafasitela ukuze uhlunge umsindo. Akuthina sonke esihlala ezindlini ezinkulu njengalezi esivame ukuzibona komagazini. Kodwa akunandaba. Into ebalulekile ukuthi ukhululeke futhi uxhumane. Ukunethezeka nokuxhumana amagama angukhiye.
Izinto zokuhlobisa igumbi le-yoga
Ngakho-ke, kungenzeka noma singabi naso isikhala ebekelwe kuphela ukuzijwayeza i-yoga noma siyidale kabusha ngaso sonke isikhathi uma sizijwayeza lesi simiso. Lokhu kuzijabulisa kuzophathelene nefenisha ehambayo, kodwa futhi nokukhetha umculo ofanele nokuba khona eduze izakhi zokuhlobisas ukusiholela phansi endleleni yokuphumula. Ngokwesibonelo?
Ngenhlanhla, imishini ye-yoga eyisisekelo incane kakhulu: a irowu noma umata okukuvumela ukuthi wenze izivivinyo ngokunethezeka okukhulu kubalulekile. Athengiswa ngosayizi abahlukahlukene ngakho-ke kufanele uqale ulinganise indawo yakho, ukuze uthenge elingana futhi ekhululekile. Zithengiswa kunoma yisiphi isitolo sokuqina komzimba noma kwamathambo. Kuyalulekwa futhi ukubeka phambi kwayo a Espejo lokho kukuvumela ukuthi ulungise ukuma. Asikho isibuko? Akunandaba. Kuzosisiza ukuthi sicabange kangcono ngomzimba wethu, ngokugxilisa ingqondo.
Singafaka kwesinenoma amakhushini noma amakhushini ukuletha imfudumalo esikhaleni, kanjalo amakhandlela nezihlakaniphi zephunga ukufeza iphunga elimnandi nokukhanya okufudumele okuvumela ukuphumula. Izikhiqizo eziningi zephunga elimnandi noma okomswakama ziyathengiswa namuhla lapho ungeza khona amaconsi ambalwa kawoyela.
Ngithenga izinduku sandalwood, isibonelo, futhi ngiyivula imizuzu embalwa ngaphambili ukuze iphunga ligcwalise indlu yonke. I izibani zikasawoti, ethandwa kakhulu ingenye inketho lapho uhlobisa. I amakhandlela! Ngikhohlwe amakhandlela. Amakhandlela ahlanganiswe nempepho mahle. Labo abazi kakhulu ngale ndaba bakhetha izingqikithi ezahlukene namakhandlela ukusebenza izinhloso ezahlukene kanye chakras ethize. Ngakho-ke, i-lavender ne-jasmine ihlotshaniswa ne-chakra yomqhele, kuyilapho patchouli futhi isinamoni ivusa i-chakra yezimpande.
Ungakwazi futhi shisa amakhambi okwelapha ukusula isikhala samandla ngaphambi kokuqala. Lapha akulula ukusebenzisa i-white sage bese ukhetha impepho, i-rosemary noma lezo onazo lapho uhlala khona. Futhi uma uthanda umqondo we khiqiza ikhona lesitayela se-altare ezinye izici azikwazi ukushoda.
Abaningi babasebenzi be-yoga baphendukela kancane kuBuddhism noma lolo hlobo lwesiyalo, befunda ngezindaba zamandla, i-biodecoding kanye nalolo hlobo lwento. Khona-ke ungakwazi ukuhlobisa ngesithombe sikaBuddha noma ngezithombe zen, njengogqozi.
Izishisi zempepho, izibani zikasawoti, impepho, izihlakala iphunga nokuthi kungani kungenjalo, ezinye ezincane umthombo wamanzi enye yalezo ezixhuma futhi zikhiphe lowo msindo opholile wamanzi ahambayo. Kukhona ezincane neziphathwayo futhi zisiza kakhulu izinzwa. I amatshe noma amakristalu kungenye inketho yobuhle obukhulu uma kuziwa ekuhlobiseni: i-jade iletha ukuthula nokuzola endaweni, kuyilapho i-amethyst ikhuthaza ukuzinza nokubekezela. I-Rose quartz iyitshe lobubele nokuzithanda, kuyilapho i-citrine ihlotshaniswa nokuchuma nokuchichima.
Ngingathola izitshalo? Impela ukuthinta kwemvelo futhi kusiza ukugcina indawo ihlanzekile. Izitshalo zasendlini zinhle ukunikeza amandla enhle Futhi abazizwa begcwele. Ungawalengisa ophahleni noma uwabeke phansi eduze kwefasitela.
Izindonga zegumbi le-Yoga nemibala
I-Las izindonga diaphanous baneqhaza ekugxiliseni ingqondo, nakuba ngokuvamile kusiza kakhulu ukuba nefenisha ethile ephansi yokuhlela wonke amathuluzi ahlobene nalo mkhuba wasendulo. uwapende ngawo Imibala ethambile izofaka isandla ekudaleni isikhala esimema i Nethezeka; imibala ye-pastel emhlophe, yomhlaba kanye/noma ethambile ingase ibe inketho engcono kakhulu.
Ngakho qaphela imibala ekhanyayo. Kungenzeka ukuthi uthanda okunsomi noma okuluhlaza okotshani, kodwa ngokuhamba kwesikhathi azoba mnyama ngandlela thize futhi abe nemibala ecindezelayo yesimo sengqondo nesomzimba osifunayo lapho uqhuba i-yoga. Khona-ke ikhomba ekucaceni, ekukhanyeni kokukhanya, kungakhathaliseki ukuthi i-solar noma yokwenziwa, kanye nemibala enjengokuthi mhlophe, ukhilimu, imibala yesihlabathi noma a i-turquoise ethambile, a Sage green, i-pastel blue, i-lavender, i-pink.
Kwesinye isigaba sikhuluma ngokukhanyisa, okungaba ngokwemvelo uma sinenhlanhla yokuba namafasitela amakhulu noma i-balcony ebonakalayo, noma ingaba yokwenziwa okwengeziwe. Namuhla singathenga Izibani ze-LED amathoni afudumele okuyinto, kanye nesibani sikasawoti esiwolintshi kanye nombala omuhle ezindongeni, kuzodala indawo ekahle yokwenza i-yoga.
Kodwa uma singayishintsha indaba yokukhanyisa singangena endabeni yokuthi ukwelashwa kombala. Isebenza kanjena ezitudiyo zochwepheshe ze-yoga futhi, ngezinga elincane, singenza okufanayo ekhaya.
Ukwelashwa ngombala kumayelana yenza kusebenze izingxenye ezithile zobuchopho ngesikhathi sokuzivocavoca kwe-yoga ehlukene. Isibonelo, okubomvu nokuwolintshi kushukumisa ukuma okunamandla kakhulu ku-ashtanga yoga. Okuphinki nokuluhlaza kuphumuza kakhudlwana futhi kungcono ukuzelula kanye ne-yin yoga. Okuluhlaza okwesibhakabhaka okukhanyayo kuhle ukugxila nokuzindla ngokujulile. Uma uthanda umbono bese ukhetha ukuba nenhle ukuncipha ukukwazi ukudlala ukukhanya kokuqina.
Ngokuyinhloko, lapho ucabanga ngekamelo lokuzivocavoca i-yoga, kufanele ucabangele indawo ehlelekile, enezici zemvelo, izindonga ezipendiwe ngaphandle kwemibala ekhanyayo, ukukhanya kwelanga noma izibani ze-LED noma amakhandlela noma izibani zikasawoti, ungaba namaphosta noma ama-tapestries alenga. , izitshalo, isibuko esigcwele ubude, amakristalu, amatshe, i-yoga mat, ithawula. Futhi isikhathi, isifiso nokuzethemba.