Siyini isitayela sokuhlobisa i-Homefullness?

ukuhlala ekhaya

Uma kunesitayela sokuhlobisa esizobeka ithrendi futhi sizoba semfashini unyaka wonke ka-2022 ezindlini zaseSpain ukuhlala ekhaya. Kuyiqiniso ukuthi kuyindlela yokuphila engadluliselwa emhlobiso wezindlu. Abantu abaningi banqume ukuphila impilo enempilo ngangokunokwenzeka futhi ikhaya kufanele libe indawo ekahle yokuphumula nokuba ndawonye nomndeni.

Kulesi sitayela sokuhlobisa, izindawo ezizolile neziphumuzayo zihamba phambili, zikhetha ukulula nokulula ngokuphathelene nezinto ezihlukene zokuhlobisa. Esihlokweni esilandelayo siyakubonisa ukuthi lolu hlobo lokuhlobisa luqukethe ini kanye nezici zalo.

Kuyini Ukuhlala Ekhaya

Akungabazeki ukuthi lolu bhubhane selubangele ukuthi abantu abaningi baqale ukubona ukuphila ngendlela ehluke ngokuphelele kunaleyo ababekubone ngayo ngaphambili. Ngokombono wekhaya, ukuvalelwa sekudale ukuthi abantu bancamele ukuhlala endlini, lapho ungakwazi ukuphefumula umoya ozolile nowemukelayo.

Yingakho iHomefullness izoba yisitayela sokuhlobisa esizobusa futhi esizoba khona ezindlini eziningi kulo nyaka. Kubalulekile ukwakha ikhaya elinethezekile futhi lapho kuchithwa khona ukuthula nokuzola kuwo wonke amagumbi. Lesi sitayela sokuhlobisa sizalwa kusukela ekuhambeni kwengqondo, imfashini kakhulu eminyakeni yamuva, futhi sisebenzisa izici zayo zesici ukufeza ikhaya lapho wonke umndeni ungajabulela izikhathi eziyingqayizivele nezingenakulibaleka.

Umhlobiso wokuhlala ekhaya ufuna ngaphezu kwakho konke ukwakha indlu evumela ukuphumula nokuphumula, ikakhulukazi ngemva kosuku olude lomsebenzi nemisebenzi yomndeni. Akukho okudlula ukukwazi ukuza ekhaya futhi Nqamula ngokuphelele ekusiphikiseni kwansuku zonke nomsebenzi.

EKHAYA PHUMULA

Izici zesitayela sokuhlobisa se-Homefullness

Isici sokuqala salolu hlobo lwesitayela sokuhlobisa ukuhleleka nokuhlanzeka. Indlu ehlanzekile futhi ehlelekile yindawo lapho ufuna ukuphumula futhi uphumule. Ngokuhleleka, sizama ukwenza amagumbi ahlukene abe ngamukelekayo futhi awenze azizwe sengathi ukuchitha isikhathi ngaphakathi ekhaya. Ukuntuleka kokuhleleka nokuhlanzeka ngaphakathi endlini kufanele kugwenywe ngoba kungenza kube nzima ukukuthwala futhi

Esinye sezici zokuhlobisa i-Homefullness ukuthi kulula futhi kungabi yinkimbinkimbi lapho uhlobisa indlu. Indawo elula nelula isiza ukudala amagumbi azolile futhi athokomele ngempela. Ngaphakathi komhlobiso, izinto zemvelo kanye nezindwangu ezifana nezinkuni zizobusa. Awukwazi ukuphuthelwa kokubili izitshalo zasendlini nezangaphandle, esiza ukwakha ikhaya elithokomele lomndeni wonke. Izitshalo zidlala indima ebaluleke kakhulu kulolu hlobo lomhlobiso, njengoba zisiza ukuhlanza imvelo nokuphefumula okuningi kwe-positivity kuyo.

UKUGCINA EKHAYA

Isitayela se-Homefullness siyasiza ukuba nempilo enempilo

Kuyiqiniso eliyiqiniso ukuthi iningi labantu liphila izinga eliphezulu kangaka lempilo, Kuthinta kabi impilo yakho engokomzimba nengokomzwelo. Akuvamile ukubona indlela abantu abahlushwa ngayo amazinga okucindezeleka nokukhathazeka okungahlangani nhlobo nokuphila impilo enempilo. Kungakho lapho ufika ekhaya okufunayo ngaphezu kwakho konke ukuthola indawo lapho unganqamula khona ngokuphelele ezinkingeni zansuku zonke futhi uphumule.

Isitayela se-Homefullness sisiza ukudala indawo enjalo futhi ukuthi ikhuthaza izindawo ezilula lapho amakamelo athokomele futhi aphumule afaneleka khona. Ikhaya elijabulisayo kulula ukulifinyelela ngenxa yalolu hlobo lokuhlobisa futhi akukho lutho olungcono kunokuba ukwazi ukuba sekhaya, noma ukuphumula noma ukujabulela izikhathi zomndeni. Lo bhubhane wenze ukuthi abantu bancamele ukusizakala ngesikhathi abasithola mahhala nabantu ababathanda kakhulu endaweni efana nekhaya.

UKUTHULA EKHAYA

Ngamafuphi, akungabazeki ukuthi isitayela sokuhlobisa esizophumelela futhi esizoba khona ezindlini eziningi i-Homefullness. Njengoba sesike sakutshela ngaphambili, lolu hlobo lomhlobiso luzozalwa ngendlela yokuphila efana ne-Mindfulness. Kudingekile ukubaleka ezikhaleni noma amagumbi agcwele kakhulu futhi alayishwe ukuze ukhethe ukwenza izinto zibe lula nokubalula kuzo. Khumbula ukuthi lesi sitayela sokuhlobisa sikhuthaza ukuhleleka nokuhleleka lapho udala ikhaya lapho ungaphumula khona ngaphandle kwenkinga. Impilo kumele iphilwe ngokugcwele futhi ikhaya libe nengxenye ebalulekile ezimpilweni zabantu.


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.