Ikamelo lokulala kufanele libe yindawo endlini lapho ungaphumula khona uphumule ngaphandle kwenkinga. Kunabantu abaningi abangayithathi njengendawo ekhethekile yokuphumula nazo zonke izinto ezimbi ezibandakanya lokhu uma kuziwa ekulaleni. Ukuhlobisa kubalulekile futhi kudlala indima ebalulekile ekufezeni indawo ekahle yokuphumula ngemuva kosuku olude.
Okungahle kubonakale kusobala akuyona futhi abantu abaningi bayehluleka ukwakha igumbi endlini elimema ukuphumula. Esihlokweni esilandelayo sikunikeza okhiye maqondana nomhlobiso ozokuvumela ukuthi wakhe igumbi lokulala elenzelwe ukuphumula.
Qaphela imibala
Ukusebenzisa imibala ethile kungenza kube nzima ukulala. Kufanele ushiye imibala eqinile noma ekhanyayo futhi ukhethe amathoni athile athambile noma angathathi hlangothi. Uma ufuna ukuthola isikhala lapho ungaphumula khona ngaphandle kwezinkinga, umhlobiso osetshenzisiwe kufanele ungabi nombala omncane ngangokunokwenzeka. Ikamelo lokulala elimhlophe noma le-beige lingcono kakhulu ukuphumula kunelikhetha imibala ekhanyayo noma eqinile efana nohlaza okwesibhakabhaka noma ophuzi.
Sebenzisa izinto zemvelo
Izinto zemvelo zilungile uma kukhulunywa ngokuthola igumbi endlini lapho ungaphumula khona futhi ulale ngokuthula. Mayelana nefenisha, into engcono kakhulu ukuthi ukhetha izinkuni yize kungaba yinto ebiza kakhulu kunezinye. Izindwangu zibaluleke kakhulu ekamelweni lokulala, kungaba imibhede noma amakhethini. Ukukunikeza ukuthinta okuthokomele nokuphumuzayo, kungcono ukusebenzisa izindwangu ezifana nelineni noma ukotini.
Izinto zomuntu siqu
Lapho uhlobisa igumbi lokulala kubalulekile ukuthi unikeze ukuthinta komuntu ekamelweni futhi ngaleyo ndlela uzuze indawo ethokomele futhi esondelene. Ungakhetha ukubeka udonga lapho kuvela khona izithombe ezahlukahlukene zomndeni. Kuhlala kumnandi ukukwazi ukubuka izithombe ngaphambi kokulala noma lapho uvuka. Kuyinsakavukela umchilo wesidwaba okhuthaza ukuphumula noma ukuphumula, njengomcwaningi omuhle wamaphupho noma ezinye izitshalo, kungaba ezemvelo noma zokuhlobisa.
Ukhaphethi
Ukubeka umata phansi kombhede kusiza ukwakha isikhala esikumema ukuthi uphumule. Ukukwazi ukuzwa ukuthinta kukakhaphethi ezinyaweni zakho kusiza kakhulu ukufeza isimo esibalulekile sokuphumula. Emakethe ungathola inqwaba yamamodeli ahambisana ngokuphelele nesitayela sokuhlobisa salelo gumbi. Ungakhetha ukuba neyodwa ezinyangeni zasebusika nenye ngezinyanga zasehlobo. Ithiphu eyodwa ukuthenga amatagi angagezeka futhi angenazo izinkinga eziningi kakhulu uma kukhulunywa ngokuba nawo esesimweni esihle.
Ukubaluleka kukamatilasi
Abantu abaningi abakuniki ukubaluleka kukamatilasi, ukuba ngukhiye uma kuziwa ekuphumuleni kahle. Kuhle ukutshala kumatilasi omuhle okusiza uphumule kahle ngangokunokwenzeka futhi ungakhethi owezinga eliphansi. Kunconywa ukuthi ushintshe umatilasi njalo eminyakeni embalwa ngoba kungenjalo ukuphumula kungaphazamiseka nakho konke lokhu okubandakanya ezingeni lomzimba nelingokwengqondo. Lapho uthenga umatilasi kuhle ukubheka lezi zinto ezilandelayo:
- Noma kungahle kubize kakhulu kunezinye izinhlobo zikamatilasi, Leyo oyithengayo kufanele yenziwe ngqo ukuphatha izinkinga zangemuva.
- Kufanele kube umatilasi evumelana nazo zonke izinhlobo zemizimba.
- Ukuthola induduzo enkulu lapho uzumeka kubalulekile ukuthi i-viscoelastic.
- Kufanele ube iminyaka engaphezu kwengu-10 iwaranti.
Ukusetshenziswa kwezindwangu ezifanele
Akuzona zonke izindwangu ezifanayo futhi ezinye ziphelele uma kukhulunywa ngokuthola indawo lapho ukuphumula kuyisici esiyinhloko. Endabeni yekamelo lokulala, into encomekayo kakhulu ukukhetha okokusebenza okufana nelineni. Yindwangu emelana nemvelo ngokuphelele futhi lokho kuletha ukusha okukhulu ekamelweni lonke lokulala, into ebalulekile ezinyangeni zasehlobo.
Ngamafuphi, ngalolu chungechunge lwemikhombandlela namathiphu wokuhlobisa uzokwazi ukuba negumbi lokulala lapho ungaphumula khona kahle. Ikamelo lokulala liyigumbi elisendlini elenzelwe ukulala nokuphumula, ngakho-ke kubalulekile ukulihlobisa ngendlela yokuthi liyisikhala lapho ungalala khona ngaphandle kwenkinga. Kuyisikhala okufanele silayishwe kancane ezingeni lokuhlobisa futhi Futhi akululeki ukuthi ube nanoma yiluphi uhlobo lwedivayisi njengamathelevishini noma amakhompyutha.