Iyo Yoga Icho chirango chemuviri uye chepfungwa chakatanga kuIndia, asi chave chichiitwa munyika yose mune zvakawanda zvakasiyana-siyana. Iyo ine hutano uye yakapusa tsika maererano nekugadzirisa, iyo ine nhamba inokura yevateveri, veese varume nemazera. Unogona kuzvidzidzira kumba, asi kutanga unofanira tsvaga nzvimbo chaiyo nokuda kwayo; nzvimbo inofadza kure neruzha rwaunogona kuzorora.
Nzvimbo idzo munhu anodzidzira yoga dzinofanira kutibatsira kunakidzwa nekunyudzwa kwakazara mukuranga. Somuenzaniso, imba diaphanous ine mwenje wakawanda wechisikigo uye kure neruzha inzvimbo yakanaka yekugadzira yako yoga kamuri, asi hatisi tese tine nzvimbo yakakwana. Sezvineiwo, tinogona kuigadzira patsva. Iwe haudi nzvimbo yakakura, kana kuti ive yega yekudzidzira kwako, asi imwe yakakura zvakakwana kuti ikubvumire iwe kuita maekisesaizi zvakanaka. Apa ndikusiira zvimwe mazano ekushongedza yako yoga imba.
Mazano ekugadzira iyo yoga nzvimbo
La zuva inopa simba saka sarudzo yekutanga yakanaka: dzidzira yoga muimba ine zvakawanda zvechiedza chechisikigo; makamuri ane mahwindo makuru uye maonero echisikigo nzvimbo inova yakanakisa sarudzo. Zvakakoshawo kuti ndizvo kure neruzha uye / kana iyo inoendesa rugare kwatiri kana iri nzvimbo yakagovaniswa.
Asi hazvina basa kana iri kamuri diki kana kamuri hombe, chakakosha ndechekuti gadzira nzvimbo inobatanidza nerunyararo rwako rwemukati nenzira iri nyore. Uye hazvina kuoma sezvaungave uchifunga panguva ino, uye hazvisi kuzomiririra muripo mukuru kuwana iwo chaiwo ekushongedza zvinhu.
Unogona kugara mufurati diki uye kana yave nguva yekutanga kudzidzira yoga ungangofanira kufambisa imwe fenicha, kudzikisa maketeni uye kuvhara mahwindo kusefa ruzha. Hatisi tose tinogara mudzimba dzakakura sedziya dzatinowanzoona mumagazini. Asi hazvina basa. Chinhu chakakosha ndechekugadzikana uye kubatana. Kunyaradza uye kubatana ndiwo mazwi makuru.
Zvinhu zvekushongedza iyo yoga imba
Saka, isu tingave kana tisina nzvimbo yakachengeterwa chete yoga tsika kana kuigadzirazve pese patinodzidzira chirango ichi. Iyi nhandaro ichave ine chekuita nekufambisa fenicha, asiwo nekusarudza mimhanzi yakakodzera uye kuva pedyo zvinhu zvekushongedzakutitungamirira munzira yekuzorora. Semuyenzaniso?
Neraki, iyo yekutanga yoga michina ishoma: a rugi kana bonde izvo zvinokutendera iwe kuita maekisesaizi nekunyaradza kukuru kwakakosha. Iwo anotengeswa muhukuru hwakasiyana saka unofanirwa kutanga wayera nzvimbo yako, kutenga imwe inokodzera uye yakagadzikana. Zvinotengeswa pane chero chitoro chekusimbisa muviri kana ku orthopedics. Zvinokurudzirwa kuisa pamberi payo a mirara izvo zvinokutendera kuti ugadzirise maitiro. Hakuna girazi here? Zvisinei. Ichatibatsira kufunga zviri nani nezvemuviri wedu, nekunyanya kuisa pfungwa.
Tinogona kusanganisira mune yechinakana masaga kana masaga kuunza kudziya kunzvimbo, zvakare makenduru uye zvinorasa zvinonhuwira kuwana kunhuhwirira kunofadza uye chiedza chinodziya chinobvumira kuzorora. Mazhinji madhishi anonhuhwirira kana humidifiers anotengeswa nhasi kwaunowedzera madonhwe mashoma emafuta.
Ndinotenga tsvimbo sandalwood, somuenzaniso, uye ndinoibatidza maminetsi mashomanana zvisati zvaitika kuitira kuti kunhuhwirira kuzadze imba yose. The marambi emunyu, saka yakakurumbira ivo imwe sarudzo pakushongedza. The makandulo! Ndakakanganwa nezvemakenduru. Makenduru akasanganiswa nezvinonhuwira akanaka. Vaya vanonyanya kuziva nezvenyaya yacho vanosarudza zvakasiyana essences uye makenduru kushanda zvinangwa zvakasiyana uye chakras chaiyo. Saka, lavender uye jasmine zvakabatana nekorona chakra, nepo chigambai uye sinamoni inomutsa mudzi chakra.
Iwe unogona zvakare kupisa mishonga inoporesa kubvisa nzvimbo yesimba isati yatanga. Pano hazvina kunaka kushandisa chena sage uye kusarudza panzvimbo yerusenzi, rosemary kana izvo zvauinazvo kwaunogara. Uye kana iwe uchida pfungwa ye gadzira imwe kona yeatari zvimwe zvinhu hazvigone kushaikwa.
Vazhinji vevarapi veyoga vanotendeuka zvishoma kuBuddhism kana iyo rudzi rwekuranga, kuverenga nezvesimba nyaya, biodecoding uye irwo rudzi rwechinhu. Ipapo unogona shongedza nemufananidzo weBuddha kana nemifananidzo yezen, sokufuridzirwa.
Zvinopisa rusenzi, marambi emunyu, rusenzi, zvinorasa zvinonhuwira uye nei zvisingaiti, zvimwe zvidiki tsime remvura imwe yeaya anopinda mukati uye anogadzira iwo ruzha runozorodza rwemvura inoyerera. Kune madiki uye anotakurika uye anobatsira pfungwa zvakanyanya. The matombo kana makristasi ndeimwe sarudzo yerunako rukuru kana zvasvika pakushongedza: jade inounza runyararo uye kugadzikana panzvimbo, nepo amethyst inosimudzira kugadzikana uye kushivirira. Rose quartz ibwe retsitsi uye kuzvida, nepo citrine inobatanidzwa nekubudirira uye kuwanda.
Ndingawana zvirimwa here? Chokwadi, ndiko kubata kwepanyama uye kunobatsira kuchengetedza nzvimbo yakachena. Miti yemukati yakanakira kupa simba rakanaka Uye havanzwi vakazara. Unogona kuzviturika kubva padenga kana kuita kuti zvive pasi nepahwindo.
Yoga kamuri madziro uye mavara
ari diaphanous masvingo dzinobatsira pakuisa pfungwa pachinhu chimwe, kunyange zvazvo kuchiwanzoshanda zvikuru kuva neimwe fenicha yakaderera umo kuronga maturusi ose ane chokuita nouyu muitiro wekare. penda navo Mavara akapfava ichabatsira mukugadzira nzvimbo inokoka iyo dekara; machena, evhu uye / kana akapfava pastel mavara anogona kunge ari akanakisa sarudzo.
Saka chenjerera mavara akajeka. Zvingave kuti iwe unoda zvepepuru kana zvakasvibirira, asi nekufamba kwenguva ivo vanozoti svibei uye anodzvanyirira mavara epfungwa nemuviri mamiriro aunotsvaka paunenge uchidzidzira yoga. Rinobva ranongedzera kujekerere, kupenya kwechiedza, ringave zuva kana kuti rekugadzira, uye kumavara akadai chena, kirimu, jecha mavara kana a nyoro turquoise, UN Sage green, pastel blue, lavender, pink.
Mune chimwe chikamu tinotaura pamusoro pekuvhenekera, izvo zvinogona kuve zvakasikwa kana isu tine rombo rakanaka rekuva nemahwindo makuru kana bhakoni rinooneka, kana rinogona kuve rakagadzirwa. Nhasi tinogona kutenga Mwenje we LED toni dzinodziya iyo, pamwe chete nerambi remunyu reorenji uye ruvara rwakanaka pamadziro, ichagadzira nzvimbo yakanaka yekuita yoga.
Asi kana tikapa kumonyorora nyaya yemwenje tinogona kupinda munyaya ye kurapwa kwemavara. Aya ndiwo mashandiro aanoita muhunyanzvi yoga studios uye, pamwero diki, isu tinogona kuita zvimwe chete kumba.
Colour therapy inenge activate zvimwe zvikamu zvehuropi panguva dzakasiyana dze yoga maekisesaizi. Semuenzaniso, tsvuku neorenji zvinokurudzira zvakanyanya kusimuka mu ashtanga yoga. Pink uye girini zvakanyanya kuzorora uye zviri nani kutambanudza uye yin yoga. Chiedza chebhuruu chakanakira kutarisa uye kufungisisa zvakadzama. Kana iwe uchida pfungwa saka sarudza kuva yakanaka nokuda kwenhamo kukwanisa kutamba nayo magetsi kusimba.
Chaizvoizvo, kana uchifunga nezvekamuri yekudzidzira yoga, unofanirwa kufunga nezve nzvimbo yakarongeka, ine zvinhu zvakasikwa, madziro akapendwa asina mavara akajeka, mwenje wezuva kana nemarambi e LED kana makenduru kana marambi emunyu, unogona kuva nemaposta kana tapestries akarembera. , zvirimwa, chionioni chakazara, makristasi, matombo, iyo yoga mat, tauro. Uye nguva, chido uye chivimbo.