Indawo yeenyawo Sisiqwenga esingafanele sikwenze ngaphandle kwamakhaya ethu. Sisiqwenga esisinceda silungise ukuma kwethu sonke abahleli yonke imihla phambi kwekhompyuter. Kodwa kukwangumlingani omkhulu ukuphumla imilenze yethu kunye nokukhuthaza ukujikeleza kwethu xa sonwabela ixesha lethu lokuphumla.
Indawo yokubonisa unyawo, ngokwenkcazo, sisiqwenga esixhasa iinyawo zethu xa sihleli. Ayisiyiyo nayiphi na into esebenzayo, nangona kunjalo, njengendawo yokubonisa unyawo ukuba sifuna ukubona izibonelelo zayo. Kubalulekile ukuba ingatyibiliki kwaye ikwi ubude obufanelekileyo; kuba kungenjalo kunokusenzakalisa.
Izinto eziluncedo zokusebenzisa iinyawo
Maninzi amaqela abantu ekucetyiswa ukuba basebenzise indawo yokubeka iinyawo: abantu abadala abafuna ukubuyela kwimeko yoqhaqho, amadoda nabafazi abanemithambo ye-varicose okanye iingxaki zokuhamba, abasebenzi abachitha imini yonke phambi kwekhompyuter ... Izitulo zeenyawo zinceda wonke umntu ukuya ukuma okuchanekileyo kwaye uphephe ukwenzakala emva.
Ukulungisa i-posture kunye nokuphepha ukulimala ngasemva yizona zinzuzo ezibalulekileyo zesi siqwenga, ngaphandle kwamathandabuzo. Nangona kunjalo, kwi Decoora, besifuna ukusulungekisa ngokufutshane Zonke izibonelelo ukusebenzisa le fenitshala ekhaya naseofisini yethu:
- Vumela abo abanomzimba ongalunganga ukuba bayilungise.
- Iququzelela indawo echanekileyo yomzimba, ngaloo ndlela inciphisa uxinzelelo kunye ukudinwa emlenzeni, umva nentamo.
- Banikezela ke ngoku ukuphumla ngokuchanekileyo zeziphelo.
- Iindawo ezinyawo ezinyikimayo zikwanceda abantu abaneengxaki zemithambo, njengoko benzayo zivuselela ukujikeleza.
- Ukuthathela ingqalelo oku kungentla, Nika intuthuzelo kumsebenzisi kokubini ekhaya nakwindawo yokusebenza.
Isitulo seenyawo zeofisi
Ziyanda iiofisi ezibandakanya phantsi kwazo Iitafile zomsebenzi unyawo. Ukuphakama kwesitulo eofisini kufuneka kuvumele ukuxhaswa ngokupheleleyo kweenyawo emgangathweni, kananjalo amadolo abekwe kwindawo efanayo nezinqe okanye ngaphezulu ngentla kwawo. Xa oku kungenjalo, iindawo zokunyathela ziba lelona qabane lilungileyo ukulungisa impazamo.
Izithende zeenyawo zikhulula uxinzelelo lwesihlalo emilenzeni, ziphucula inkxaso ye-lumbar kunye nokuqinisekisa ukudibana okuqinileyo kweenyawo phantsi. Ngenxa yoko, ukudinwa emilenzeni kuncitshisiwe kwaye ukuhlala kwethu kuphuculwe. Sikwathintela ukuwela imilenze yethu, sisenza ukubuya kokujikeleza kuphuculwe.
Iimpawu ezithandekayo kwindawo yokubeka unyawo
- Isiliphu esichasayo, Ukuthintela ukuba ingashukumi xa ubeka uxinzelelo kuyo.
- Izikhundla ezininzi, ukuze sikwazi ukuziqhelanisa nobude bethu.
- Ngokugungqa, ukukhuthaza ukujikeleza kwegazi
- Ukutyibilika okungatyibilikiyo ukuthintela iinyawo ekutyibilikeni xa zithambekile
Irestyu yekhaya
Ukuphumla ngokuchanekileyo, kufuneka ugcine nokuma kakuhle. Indawo yokubonisa unyawo kwigumbi lokuhlala okanye kwikona yokufunda iqinisekisa intuthuzelo ephezulu. Iifenitshala zefanitshala ziyayazi le nto kwaye kuyinto eqhelekileyo ukuba zibandakanye iindawo zokuhamba ngeenyawo kwikhathalogu yazo egcina umgca ofanayo neesofa kunye nezitulo abazinikezelayo.
Iiseti ze Inkuthazo yaseScandinavia Namhlanje yeyona nto ifunwayo kukuhombisa amagumbi anamhlanje. Imigca yayo ecocekileyo kunye nemibala ethambileyo ilingana kwiindawo ezahlukeneyo. Kuqhelekile ukuba iziqwenga zibe noyilo lwe-ergonomic, zilungelelaniswe nobume bomzimba ukubonelela ngentuthuzelo enkulu.
Hlanganisa isofa kunye neenyawo izisa ubungangamsha kunye nobuhle kwigumbi lokuhlala. Ukuba sifuna ukuba oku kube nokuziphatha okungaqhelekanga kunye / okanye okonwabisayo, eyona nto ilungileyo kukubheja ngeziqwenga ezahlukileyo. Iziqwenga eziyilwe ngeendlela ezahlukeneyo okanye umbala owahlukileyo, njengaleyo uyibonayo kumfanekiso wesibini. .
Izitulo zeenyawo zekhaya ngokubanzi ziyilelwe hayi kangako ukuphumla iinyawo njengoku xhasa imilenze. Kubaluleke kakhulu ukuba zikubude obufanelekileyo, ukuze iinyawo zilungelelaniswe kwindawo efanelekileyo nezinganyanzelwanga. Kukwacetyiswa ukuba uzisebenzise ngalo lonke ixesha; Ukusukela uhleli umqolo wakho ungqamene kwaye iinyawo zakho zisicaba phantsi, njengoko sisenza kwikhompyuter, kubonakala kuyeyona ndlela isempilweni.
Njengoko sele ubonile, umgaqo weenyawo usibonelela ngezibonelelo ezahlukeneyo. Banegalelo ekuphuculeni intuthuzelo yethu, kodwa nakwimpilo yethu ngokuthintela iingxaki zomqolo. Kwaye wena? Ngaba usebenzisa iindawo zokuhamba ngeenyawo ekhayeni lakho okanye eofisini?