IYoga Luqeqesho lomzimba nengqondo olwaqala eIndiya, kodwa kudala lusenziwa kwihlabathi lonke ngeendlela ezahlukeneyo. Kuyindlela enempilo kwaye elula ngokubhekiselele kuqwalaselo, olunenani elikhulayo labalandeli, kuzo zonke izini kunye nobudala. Ungayiqhelisela ekhaya, kodwa okokuqala kufuneka fumana indawo eyiyo ngayo; indawo emnandi kude kwingxolo onokuthi uphumle kuyo.
Izithuba apho umntu aziqhelanisa neyoga kufuneka zisincede ukuba sonwabele ukuntywiliselwa ngokupheleleyo kuqeqesho. Ngokomzekelo, igumbi diaphanous kunye nokukhanya kwendalo okuninzi kwaye kude kwingxolo yindawo elungileyo yokudala igumbi lakho le-yoga, kodwa ayisithi sonke sinendawo egqibeleleyo. Ngethamsanqa, singaphinda siyidale. Awudingi ndawo enkulu, okanye ukuba ibe yeyodwa kuqheliselo lwakho, kodwa enye enkulu ngokwaneleyo ukukuvumela ukuba wenze umthambo ngokukhululeka. Apha ndikushiyela ezinye iingcebiso zokuhombisa igumbi lakho le-yoga.
Iingcebiso zokwenza indawo yeyoga
La ukukhanya kwelanga inika amandla ngoko ukhetho lokuqala lulungile: yenza i-yoga kwigumbi elinokukhanya okuninzi kwendalo; amagumbi aneefestile ezinkulu kunye nemibono yendawo yendalo ibe yeyona ndlela ilungileyo. Kwakhona kubalulekile ukuba kunjalo kude nengxolo kunye / okanye ohambisa uxolo kuthi ukuba yindawo ekwabelwana ngayo.
Kodwa akukhathaliseki nokuba ligumbi elincinci okanye elikhulu, into ebalulekileyo yenza indawo edibanisa uxolo lwakho lwangaphakathi ngendlela elula. Kwaye akukho nzima njengoko unokucinga okwangoku, kwaye ayizukumela indleko enkulu ukufumana izinto ezichanekileyo zokuhombisa.
Ungahlala kwiflethi encinci kwaye xa ilixesha lokuba uqalise ukwenza i-yoga kungafuneka uhambise ifenitshala, amakhethini asezantsi kwaye uvale iifestile ukucoca ingxolo. Asinguye sonke esihlala kwizindlu ezinkulu ezifana nezi siqhele ukuzibona kumaphephancwadi. Kodwa akunamsebenzi. Into ebalulekileyo kukuba ukhululeke kwaye udibanise. Ukuthuthuzela kunye noqhagamshelwano ngamagama angundoqo.
Izinto zokuhombisa igumbi le-yoga
Ke, sisenokuba okanye singabinayo indawo egcinelwe kuphela ukuziqhelanisa neyoga okanye siyenze kwakhona ngalo lonke ixesha siqhelisela olu qeqesho. Olu lonwabo luya kuba nefenitshala ehambayo, kodwa kunye nokukhetha umculo ofanelekileyo kunye nokuba kufuphi izinto zokuhombisas ukusikhokelela ezantsi kwindlela yokuphumla. Umzekelo?
Ngethamsanqa, izixhobo ze-yoga ezisisiseko zimbalwa kakhulu: a ityali okanye ukhuko Okukuvumela ukuba wenze umthambo ngokukhululeka okukhulu kubalulekile. Zithengiswa ngokobukhulu obahlukeneyo ngoko ke kufuneka uqale ulinganise indawo yakho, ukuze uthenge leyo ilingana kwaye ikhululekile. Zithengiswa kuyo nayiphi na ivenkile yokufaneleka okanye kwi-orthopedics. Kukwacetyiswa ukuba ubeke phambi kwayo a isibuko oko kukuvumela ukuba ulungise iindlela zokuma. Ngaba asikho isipili? Noba kutheni. Kuya kusinceda ukuba sicinge ngcono ngomzimba wethu, ngokugxila ngakumbi.
Sinokubandakanya kwesineokanye imiqamelo okanye imiqamelo ukuzisa ubushushu kwindawo, ngokunjalo amakhandlela kunye nevumba dispersers ukufezekisa iphunga elimnandi kunye nezibane ezifudumeleyo ezivumela ukuphumla. Uninzi lwezixhobo zokuhambisa ivumba okanye izinto zokuthambisa ziyathengiswa namhlanje apho wongeza amathontsi ambalwa eoli.
Ndithenga iintonga isandalwood, umzekelo, kwaye ndiyivula imizuzu embalwa ngaphambi kokuba ivumba lizalise indlu yonke. I izibane zetyuwa, zithandwa kakhulu zingenye inketho xa zihlobisa. I amakhandlela! Ndilibele ngamakhandlela. Amakhandlela adityaniswe nesiqhumiso makhulu. Abo bazi kakhulu malunga nesifundo bakhetha i-essces ezahlukeneyo kunye namakhandlela ukusebenza iinjongo ezahlukeneyo kunye chakras ezithile. Ngaloo ndlela, i-lavender kunye ne-jasmine zidibene ne-chakra yesithsaba, ngelixa patchouli kunye nesinamon ivusa ingcambu ye-chakra.
Unako kwakhona tshisa imifuno ephilisayo ukucima isithuba samandla phambi kokuqala. Apha akulunganga ukusebenzisa i-white sage kwaye ukhethe endaweni yesiqhumiso, irosemary okanye ezo onazo apho uhlala khona. Kwaye ukuba uyawuthanda umbono we yenza ikona yohlobo lwesibingelelo ezinye izinto azinakusilela.
Uninzi lwabasebenzi be-yoga bajika kancinci kwiBuddhism okanye olo hlobo loqeqesho, ukufunda ngemiba yamandla, i-biodecoding kunye nolo hlobo lwento. Emva koko unako uhombise ngomfanekiso kaBuddha okanye ngemifanekiso yezen, njengempefumlelo.
Iziqhumiso zesiqhumiso, izibane zetyuwa, iziqhumiso, izithambiso zevumba kwaye kutheni kungenjalo, ezinye zincinci umthombo wamanzi enye yezo ziplaga kwaye zenze loo ngxolo ipholileyo yamanzi abalekayo. Kukho ezincinci kunye neziphathwayo kwaye zinceda kakhulu iimvakalelo. I amatye okanye iikristale yenye inketho ubuhle obukhulu xa kuziwa ekuhombiseni: i-jade izisa uxolo kunye nokuzola kwindawo, ngelixa i-amethyst ikhuthaza ukuzinza kunye nomonde. I-quartz yeRose ilitye lovelwano kunye nokuzithanda, ngelixa i-citrine inxulunyaniswa nokuchuma kunye nobuninzi.
Ndingazifumana izityalo? Ngokuqinisekileyo luchuku lwendalo kwaye lunceda ukugcina indawo icocekile. Izityalo zangaphakathi zilungile ukunika amandla enamandla Kwaye abaziva bexakekile. Unokuzixhoma kwisilingi okanye uzibeke phantsi ngasefestileni.
Iindonga zegumbi leYoga kunye nemibala
Las iindonga zediaphanous banegalelo ekugxininiseni, nangona ngokuqhelekileyo kusetyenziswa kakhulu ukuba nefenitshala ephantsi apho ukulungelelanisa zonke izixhobo ezinxulumene nalo mkhuba wamandulo. zipeyinte ngazo Imibala ethambileyo iya kuba negalelo ekudaleni indawo emema i Phola; imibala emhlophe, yomhlaba kunye / okanye ethambileyo ye-pastel ingaba yeyona ndlela ilungileyo.
Ngoko qaphela imibala eqaqambileyo. Kusenokwenzeka ukuba uthanda omfusa okanye oluhlaza, kodwa ekuhambeni kwexesha baya kuba mnyama ngandlel’ ithile kwaye imibala ecinezelayo yemeko yengqondo neyomzimba oyifunayo xa usenza i-yoga. Yandula ke yalathe ekucaceni, ekukhanyeni kokukhanya, enoba kulanga okanye kokwenziwayo, nakwimibala enjengale. umhlophe, ukhilimu, imibala yesanti okanye a i-turquoise ethambileyo, un I-Sage eluhlaza, pastel blue, lavender, pink.
Kwelinye icandelo sithetha ngokukhanyisa, okunokuthi kube yindalo ukuba sinethamsanqa ngokwaneleyo ukuba sibe neefestile ezinkulu okanye i-balcony ebonakalayo, okanye ingaba yinto eyenziwe ngakumbi. Namhlanje sinokuthenga Izibane ze-LED iithoni ezifudumeleyo leyo, kunye nesibane setyuwa e-orenji kunye nombala omhle kwiindonga, kuya kudala indawo efanelekileyo yokwenza i-yoga.
Kodwa ukuba sinika i-twist kumbandela wokukhanyisa sinokungena kumxholo unyango lombala. Le yindlela esebenza ngayo kwizitudiyo ze-yoga zobungcali kwaye, kwinqanaba elincinci, sinokwenza okufanayo ekhaya.
Unyango lombala malunga vula iindawo ezithile zobuchopho ngexesha lokuzilolonga kweyoga ezahlukeneyo. Umzekelo, obomvu kunye ne-orenji bakhuthaza ezona zinto zinamandla kwi-ashtanga yoga. Ipinki kunye nohlaza ziphumla ngakumbi kwaye zingcono ukolula kunye ne-yin yoga. Ukukhanya okuluhlaza okwesibhakabhaka kukulungele ukugxila kunye nokucamngca ngokunzulu. Ukuba uyawuthanda umbono uze ukhethe ukuba nelungileyo eziluzizi ukukwazi ukudlala ukukhanya kokuqina.
Ngokwenene, xa ucinga ngegumbi lokuziqhelanisa ne-yoga, kufuneka uthathele ingqalelo indawo enocwangco, enezinto zendalo, iindonga ezipeyintiweyo ngaphandle kwemibala eqaqambileyo, ukukhanya kwelanga okanye izibane ze-LED okanye amakhandlela okanye izibane zetyuwa, unokuba neepowusta okanye ii-tapestries ezijingayo. , izityalo, isibuko esipheleleyo, iikristale, amatye, i-yoga mat, ithawula. Kwaye ixesha, umnqweno kunye nokuzithemba.