Indlela yokuba nejimu kwigumbi elincinci

Ijim kwigumbi elincinci

Ngaba unalo igumbi lasimahla ekhaya kwaye ufuna ukulisebenzisa ukwenza indawo yokuzivocavoca? Nokuba igumbi lincinci, unokwenza elinye elikuvumela ukuba wenze imithambo yakho ngaphandle kokushiya ikhaya. Khawucinge, yintoni intuthuzelo. Ukuba ufuna ukwazi ukuba njani ube nejimu kwigumbi elincinci Hlala ubukele iingcebiso zethu namhlanje.

Beka phambili kwaye usasaze ngokufanelekileyo indawo zizitshixo zokukwazi ukonwabela ijim esebenzayo kwigumbi elincinci. Khetha abo matshini oza kuyisebenzisa ngokwenene kwaye wenze ugcino eludongeni ukuze ungafaki indawo yomgangatho.

Prioriza

Kufuneka wenze ntoni ukwenza umthambo ekhaya? Ukuba imithambo iphakathi kwezicwangciso zakho kodwa awukayisebenzisi inkqubo yesiqhelo yokuzilolonga qala ngezinto ezisisiseko: imathi, iintsimbi ezimbalwa, iibhanti ezilastiki kunye nesipili ukulungisa ukuma. Musa ukusungula ukutyala imali kwizixhobo ongazaziyo ukuba uya kuthatha ithuba na.

Izinto ozidingayo kwindawo yokuzivocavoca

Ngaba sele unomatshini ekhaya okanye uqheliselo lokuzilolonga? Nceda uqaphele ukuba kwigumbi elincinci awukwazi ukubeka ngaphezulu koomatshini ababini, abathathu kakhulu, ukuba ufuna ukuba nesithuba phantsi sokwenza umthambo. Cinga ngononophelo malunga nokuba zeziphi ozuza kakhulu kuzo kwaye uzibeke phambili!

Yenza uluhlu nayo yonke into oyifunayo ukugqiba ijim yakho kwaye ube nayo esandleni kuba kuya kuba yimfuneko ukwenza izigqibo malunga nokuhanjiswa kunye nendawo yokugcina eyimfuneko.

Usasaze kakuhle indawo

Kukho amaqhinga anokuthi kukunceda wenze igumbi libukeke likhulu kwaye licoceke ngakumbi, into ebalulekileyo xa indawo incinci. Apha ngezantsi sabelana ngezinye zezinto eziya kuba nomdla ngakumbi ukuzisebenzisa, rhoqo, ewe, eso sithuba sivumela:

Iingcebiso zokuYilwa kweGym

  1. Ingaba unayo ifestile enkulu enembono egumbini? Ukuba awuyi kubeka nasiphi na isikrini kwigumbi, unokuba nomdla wokubeka oomatshini phambi kwabo ukugcina ukonwabisa ngakumbi. Ukuba ukhetha ukuba zijongane nodonga, zibeke kufutshane nefestile, ungaze zibe nomqolo!
  2. Ukuba uza kubeka ngaphezulu koomatshini omnye, yenze ngokuhambelanayo. Indawo iya kubonakala ihlelekile ngakumbi, njengoko unokubona kumfanekiso ongentla. Kwakhona, ukuba babini kuphela akuyi kufuneka ushiye isithuba phakathi kwesinye; kuyakwanela ukuba ube nofikelelo kumatshini ngamnye ukusuka kwelinye icala.
  3. Zama qokelela eludongeni olufanayo zonke ezo zinto zifuna ukulungiswa kulo njengemivalo eludongeni, imivalo yokutsala okanye izisombululo zokugcina. Ukuzalisa zonke iindonga ngezinto kunokugcwala kakhulu kwigumbi.
  4. Ngaba uya kuxhoma isipili? Ukucoca udonga oluya kubonakala kulo, ubuninzi obuninzi uya kufezekisa.
  5. Ngaba usebenzisa i-punching bag kwindlela yakho? Beka ingxowa ekoneni kodwa ukulahlekelwa yindawo encinci, kodwa isithuba esaneleyo kwiindonga ukuze sikwazi ukuhamba phakathi kwengxowa kunye nezi.

Ngoku uwazi awona maqhinga abalulekileyo, lixesha lokuba wonwabe. Thatha iphepha kunye nosiba, zoba igumbi ukuba libe nesikali kwaye uzame iiyilo ezahlukeneyo. Okanye ngcono, linda inyathelo elilandelayo ukuze uyenze ukuba nayo yonke idatha. Ukuba nejimu kwigumbi elincinci kunokwenzeka kodwa kufuna ukucwangciswa.

Fibuja iinqwelomoya kwaye udlale ngokusasazwa okuhlukeneyo

Dibanisa indawo yokugcina

yibani nocwangco kuya kuba yimfuneko ukwenzela ukuba igumbi lingabonakali ligcwele kakhulu. Kule nto uya kufuna izisombululo ezahlukeneyo zokugcina okanye enye kodwa eguquguqukayo kakhulu ekuvumela ukuba ulungelelanise zonke izixhobo. Kwaye oko, kwangaxeshanye, akukwenzi ukuba ulahlekelwe yindawo eluncedo kwigumbi esele lincinci.

Omnye isisombululo sodonga olubonakalayo olukhanyayo Iyona nto ifanelekileyo kolu hlobo lwamagumbi. Abanye iipaneli ezigqityiweyo okanye ezinye iileyili ezinezisombululo ezahlukeneyo zokugcina ziya kukuvumela ukuba ugcine zonke izixhobo eludongeni olufanayo. Kwaye zigxininiswe eludongeni, ziya kukhulula indawo yomgangatho onokuyisebenzisa ukubeka ibhentshi okanye i-mat yakho.

ugcino eludongeni

Zilumkele izisombululo ezivulekileyo! Zinoqoqosho, ziyasebenza kwaye zizalisekisa ngokugqibeleleyo kunye neemfuno zesithuba esincinci, kodwa kufuneka uzigcine zicocekile ukuba awufuni ukuba igumbi lonke libukeke limdaka. Ukongeza, kufuneka sizame ukungabazalisi, ukwenza umbono okhululekileyo kunye nocwangco kubo.

Khusela umhlaba

Ungabeka oomatshini ngokuthe ngqo kumgangatho weplanga kodwa kunokuba nomdla ukusebenzisa i-subfloor ukuyikhusela. Ezinye izinto, ezo zisetyenziswa kwiindawo zokuzivocavoca, umzekelo, kungekhona kuphela nceda ukothuka komqamelo kodwa unikezela nokubamba okungcono.

Kukho abo babhejayo iithayile zerabha okanye isikhokho ukugubungela iindawo ezithile, kodwa kwanabo benza ikhaphethi yenyanga. Isixhobo ngasinye silungele iimfuno ezithile kunye nemisebenzi ekufuneka yenziwe. Kodwa xa sithetha ngokubanzi, into efanelekileyo iya kuba yileyo kulula ukuyifaka, exhasa ubunzima bomatshini, ifunxa izothuso xa iintsimbi ziwiswa phantsi yaye zingafunxa ukufuma okanye ukuba zenjenjalo, kulula ukuzicoca. .

Ngaba uzithandile iingcebiso zethu zokuba nejimu kwigumbi elincinci?


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.