I-sauna Iphucula inkqubo yentliziyo yethu, isuse ityhefu emzimbeni wethu, kwaye ikhuphe ii-endorphins, isinceda ukuba silwe nokungalali kunye noxinzelelo. Ezi zezinye zezibonelelo esizibonelelayo nanamhlanje esiphakamisa ukuba siziphumeze emakhayeni ethu.
Faka i-sauna kwi igumbi lokuhlambela ifuna indawo. Kwakhona utyalo-mali lwezoqoqosho olubalulekileyo; ii-sauna zizithuba ezivaliweyo ezixhonywe ngomthi womsedare onokuthi iqondo lobushushu lijikeleze phakathi kwama-80 nama-95ºC. Ukuyifaka ecaleni kweshawa kubalulekile, kodwa kukho iindlela ezahlukeneyo zokwenza, siya kukubonisa!
Ukusetyenziswa ngokuchanekileyo kwe-sauna kuthetha ukuthatha ishawa eshushu ngaphambili, kunye nokuhluka imvula ebandayo ngexesha nasemva. Ishawa ke iyimfuneko yokuncedisa kwi-sauna kwaye ngenxa yoko kufuneka ifakwe kufutshane nayo. Kodwa ngaba sinendawo eyaneleyo kwigumbi lokuhlambela lethu?
Kuyenzeka kuphela ukufaka i-sauna kwigumbi lokuhlambela ukuba sinendawo enkulu. I-sauna kufuneka ibenebhentshi ekumgangatho-mbini kwaye igqunyiwe ngokufanelekileyo. Ezi mpawu zisinyanzela ukuba sigcine i indawo encinci eluncedo Ye-1x1m; iyafana naleyo ihlala kwitreyi enkulu yokuhlamba.
Ngenxa yokufana ngobukhulu, kuqhelekile ukufumana iqhotyoshelwe kwi-sauna kunye neshawa kwigumbi lokuhlambela Sisiphakamiso esintofontofo, nangona sikhona ngakumbi ngakumbi ukuze sikwazi ukufikelela ngqo kwishawari xa siyishiya. Iishawari ezivulekileyo ziluncedo kakhulu koku. Kukhetho lwethu lwemifanekiso unokuthelekisa ubuhle kunye nesinye isindululo.
Kuxhomekeke kubukhulu bendawo yethu yokuhlambela, enye okanye enye into eza kusasazwa iya kuba lula ngakumbi kuthi. Enye into ethintelayo xa usenza isigqibo iyakuba yezoqoqosho. I-sauna yemveli yaseFinland ezimbini azifane zithengiswe ngexabiso elingaphantsi kwe-950 yee-euro kwimarike. Kukho ezinye iintlobo zeesauna kodwa kwaye njengoko besitshilo ekuqaleni kweli nqaku, zonke zifuna utyalomali olubalulekileyo.
Ngaba uye waya kwi-sauna? Ngaba ungathanda ukuba nesinye ekhayeni lakho? Ngaba ucinga ukuba utyalomali olunje lufanelekile?