Kungenzeka ukuba ngaxa lithile kuya kufuneka silungelelanise igumbi lomntu omdala okanye ukuhamba okuncitshisiweyo. Ngokubanzi sihlala sicinga ukuba kuya kufuneka sicinge kuphela malunga nezinto ezibonakalayo kwaye siphephe ukuhombisa, kuba a ibhedi yejari Kuthatha indawo enkulu kwaye kutsalele ingqalelo kwigumbi lilonke, kodwa akufuneki uyeke ukudala indawo emnandi kwabo kufuneka bachithe ixesha elininzi ebhedini.
Las iibhedi zejari Namhlanje banokuba ngumbane okanye hayi, kwaye bamele ukuhambela phambili okukhulu xa kuziwa ekunyamekeleni abantu abadala ebhedini okanye abantu abaneengxaki zokuhamba. Isithuba esinaso egumbini sinokulungiswa kolu hlobo lwebhedi, kunye nokuhonjiswa, ukuze sibe negumbi lokulala elicocekileyo nelicocekileyo.
Zithini iibhedi zejari
Las iibhedi ezichaziweyo Zihlala zisetyenziselwa abantu abadala, kungoko ke zijongwa njengeebhedi ze-geriatric, nangona ngamanye amaxesha kunokwenzeka ukuba uzisebenzisele abantu abanezigulo zexesha elide okanye iingxaki zokuhamba. Ezi bhedi zicacisiwe, oko kukuthi, zisinceda ukuba sikwazi ukuhambisa loo mntu, uphakamisa iinyawo kunye nebhodi yentloko, ukulawula ukuma kwabo ngokulula. Ukuzifumana kulula kakhulu, kuba kwiivenkile ezikwi-Intanethi ezinje nge Ibhedi yeGeriatric singazifumana zonke ezi modeli ukuze sazi kakuhle into esiyifunayo. Kuya kufuneka ufunde malunga noncedo kunye nokungalunganga kwebhedi yombane okanye yezandla, kunye noomatrasi abacacisiweyo kunye nendlela abasebenza ngayo. Zizinto ezibaluleke kakhulu kwamanye amakhaya.
Ukuhanjiswa kwendawo
Igumbi lokulala ngoku kufuneka lilungelelaniswe iibhedi ezichaziweyo, nathi ke kufuneka thatha indawo kwiakhawunti iyafumaneka. Kufuneka kwenziwe imilinganiselo, kuba ucango kufuneka lube nobubanzi obumalunga neesentimitha ezingama-90 zokupasa ngeentonga okanye izitulo. Ukongeza, kufuneka sishiye igumbi ukuze sijike kwaye sihambe. Nayiphi na imiqobo enokuthintela ukuhamba, ezinje ngeerugs okanye izitulo ezincinci, kufuneka zisuswe. Kule meko kufuneka sinciphise indawo ukuya kwinqanaba lokuqala ukucinga ngokusebenza. Yongeza ibhedi kwaye ubone isithuba esishiyekileyo ukubandakanya ezinye izinto, ezinye izinto eziluncedo okanye nokokuhombisa. Ukuba siqala kwiziseko, kuya kuba lula kuthi ukulungelelanisa ezi ndawo.
Izixhobo zokulala
Xa sele sinebhedi echaziweyo okanye yokulala, kufuneka sicinge ngezinye zeenkcukacha ukuphucula indlela yokuphila komntu oza kulala. A unxantathu okanye ukuma ukuhlala yinto ebaluleke kakhulu, kuba iyabanceda ukuba bakwazi ukuzimela. Iileyili zokhuseleko zinokongezwa kwiibhedi kunye netreyi enamavili ukulungiselela ukutya ngexesha lokulala. Kuzo zonke ezi meko siza kuhlala kwindawo engaphezulu, kodwa kuya kufuneka ucinge ngokusebenza kuqala. Kwimeko yokongeza izinto ezininzi zokusebenza, kuhlala kungcono ukunciphisa ifanitshala ubuncinci ukunqanda imvakalelo yokugcwala kwigumbi.
Lungisa indawo
Kwigumbi lokulala sinokuba neewodrobe, iitafile ezisecaleni kwebhedi, iiragi kunye neebhedi eziqhelekileyo, kodwa kwimeko yokongeza ibhedi yezilwanyana kufuneka itshintshe. Iibhedi ezichaziweyo zithatha indawo eninzi, ke kuya kufuneka senjenjalo susa enye ifanitshala, ezinje ngeetafile ezisecaleni kwebhedi, iibhedi ezindala kwaye ngakumbi izinto ezinokuthintela ipaseji kunye nokusebenza kwemihla ngemihla egumbini, ezinje ngeerugs, iisofa kunye nezitulo zengalo. Nangona kunjalo, yonke into enokuba luncedo kuthi kufuneka ishiywe, enjengekhabethe yokugcina izinto okanye isitulo sabantu abahlala ebhedini.
Umhombiso olula
Umbhede we-geriatric uhlala unesitayile esisiseko nesilula, esingaphelelwa lixesha, ke umhombiso wethu ungagxila kwisitayile esifanayo. Ifenitshala esisiseko enemigca elula eluncedo kunye neendawo ngaphakathi ukukhanya kunye neetoni ezithambileyo, ezinceda ukuphumla kunye nokukhanya okungakumbi. Kuya kufuneka uphephe iinkcukacha ezininzi zokuhombisa kodwa kuhlala kulungile ukuba unento enokuqaqambisa igumbi, nokuba ziintyatyambo okanye umzobo ohombisa iindonga.