Kukho abantu abaninzi abangenayo indawo yokwenza umthambo ekufutshane okanye abangakwaziyo ukuya kuyo ngoku. Ukongezelela, kukho abo bakuthandayo ukwenza umthambo ekhaya, ngesantya sabo. Ngoko Ukuba ufuna ukwenza i-gym ekhaya unethuba elikhulu. Kodwa kuqala kufuneka bathobele la macebiso sikunika wona.
Ukudala indawo yokuzivocavoca ekhaya akulula ngokuxhomekeke kwinto esifuna ukuba nayo kuyo. Ukusuka a indawo eneenjongo ezininzi kwindawo yokuzivocavoca yokwenyani enoomatshini. Kukho izinto ezininzi ekufuneka ucinge ngazo ngaphambi kokuba uqale ukwenza eyakho ijim yasekhaya.
Fumana indawo efanelekileyo
Akunakwenzeka ukwenza indawo yokuzivocavoca kwikhaya ngalinye. Kodwa ukuba unegumbi lemisebenzi emininzi ongalisebenzisi rhoqo, le inokuba yeyona ndawo ifanelekileyo. Ukuba negumbi elisecaleni yeyona ndlela ilungileyo yokudala indawo encinci yokuzivocavoca yasekhaya. Kungcono ukuba eli gumbi linomoya olungileyo kuba siza kudlala imidlalo kunye nokubila, ngoko ke kungcono ukuba nefestile kwigumbi. Kuya kufuneka ulinganise igumbi ukuze wazi ukuba ingakanani indawo onayo, kuba ukuba uyakongeza oomatshini uya kufuna indawo ethile.
Lungisa igumbi lakho
Yiyo umbono olungileyo ukulungiselela igumbi njengendawo yokuzivocavoca. Kufuneka uyicoce ukuze ingabi yindawo ezele zizinto. Ngokuqinisekileyo kuya kufuneka ube neendonga zipeyintwe kakuhle kwaye ucinge ukuba uyawubeka phantsi umgangatho okanye usebenzisa kuphela iimethi zokuzivocavoca ozenzayo phantsi. Sincoma ukuba ungeze uhlobo lwe-vaporizer air freshener ukuze ungabi namavumba amabi kwigumbi. Ukhetho lokusebenzisa i-mat ngamaxesha athile kuphela lolona khetho lungcono.
Yongeza iyunithi yokugcina
Enye into ekufuneka uyenzile ube neyunithi yokugcina encinci. Ukususela kwi-shelf elula ukuya kwi-closet. Oku kuyimfuneko kuba xa sidlala imidlalo kuqhelekile ukuba neentsimbi, iibhendi ezilastiki, iimethi kunye nezinye iintlobo zezixhobo zokudlala imidlalo. Ke kufuneka siyigcine kwindawo ethile ukuze ingabiphakathi. Siyawuthanda umbono wokuba neshelufu evulekileyo yokugcina yonke into efana neshelufu yeKallax esuka e-Ikea.
Khetha oomatshini
Wonke umntu unakho predilection koomatshini abathile ezemidlalo Kwaye usenokungazidingi nokuba uzinikele kweminye imidlalo efana neyoga. Kodwa kulungile ukuba nomatshini we-cardio ukuze ukwazi ukwenza imidlalo ekhaya. Khetha eyona ikusebenzela kakhulu, njengomatshini ojikelezayo, i-treadmill, okanye ibhayisekile emileyo. Ukuba ufuna umthambo onamandla sicebisa i-treadmill okanye ibhayisekile ejikelezayo kwaye ukuba ufuna ukunqanda impembelelo ube ne-elliptical kunye nebhayisekile eqhelekileyo emileyo. Indawo efanelekileyo yokubeka umatshini inokuba kwikona okanye ecaleni ukuze ingathathi yonke indawo ekhoyo.
Thenga i-mat
La imat iyimfuneko kakhulu ukuzolula kunye nemithambo yomgangatho. Emgangathweni unokwenza imithambo emininzi yokuqina, ukusuka kwindawo yokuhlala ukuya kwiiplanga. Kwi-Intanethi unokukhangela inani elikhulu lezinto zokuzivocavoca onokuthi uzenze ekhaya ukuze usebenzise le ndawo. Yiyo loo nto oomatshini kufuneka baye kwicala elinye okanye ikona, ukushiya indawo yokubeka i-mat ukwenza le mithambo.
Ziziphi izixhobo ozifunayo
Phakathi kwezixhobo eziluncedo kakhulu xa kuziwa ekubeni nejimu yasekhaya sinezinto ezininzi ezinomdla. Ezinye iintsimbi zisoloko ziyimfuneko, kubunzima obahlukeneyo ukuze kuphuculwe. Unako kwakhona ukuthenga iibhendi elastiki, oya kuthi ikuvumela ukuba wenze inani elikhulu lemithambo. Ngakolunye uhlangothi, unokuthenga ubunzima besandla kunye ne-ankle, okwandisa umgudu kwimithambo. Kukho nezinye izincedisi ezifana neediski zokutyibilika. Ukuba wenza imidlalo ethile, efana neyoga, unokuthenga izitena zokuxhasa. Unezinye izixhobo zokwenza imidlalo ye-cardio, njengentambo yokutsiba, enokukunceda wenze imidlalo ekhaya.
Uyigcina njani ijim yakho
Xa kuziwa ekubeni nejimu ekhaya, akufuneki ube nendawo elungileyo kuphela, kodwa kufuneka uyigcine ikwimeko entle. Zininzi iindlela zokugcina ijim. Kuya kufuneka uhlale uthatha yonke into wakuba ugqibile. Ukuba ufumana ukubila kuyo, kungcono ukuyicoca ukunqanda ivumba ngelaphu lesepha kwaye uyihlambulule emva koko. Kwelinye icala, kufuneka coca umgangatho veki nganye, ukukorobha ukuphepha loo mavumba. Oomatshini bakwafuna ukulungiswa kwaye ubacoce rhoqo. Ngamafutshane, enye yezona zinto ziyimfuneko kwijim yasekhaya kukuba uyazi ukugcina yonke into ngococeko oluchanekileyo. Kuya kufuneka ucoce kwaye ulungelelanise yonke imihla xa uyisebenzisa ukunqanda ukuwohloka kwezixhobo. Ngakolunye uhlangothi, kubalulekile ukongeza i-air fresheners ukuphepha ivumba elibi kunye nomoya ngaphandle kwendawo.