I-sauna Ithuthukisa isimiso sethu senhliziyo nemithambo yegazi, isuse ubuthi emzimbeni wethu, futhi ikhiphe ama-endorphin, isisiza ekulweni nokuqwasha nokucindezeleka. Lezi ngezinye nje zezinzuzo asinikeza zona nanamuhla esiphakamisa ukuthi sizisebenzise ekhaya lethu.
Faka i-sauna kufayela le- indlu yokugezela kudinga isikhala. Futhi ukutshalwa kwezimali okubalulekile; ama-sauna yizikhala ezivaliwe ezifakwe ngokhuni lomsedari lapho izinga lokushisa kufanele ligudle phakathi kuka-80 no-95ºC. Ukuyifaka eduze kweshawa kuyisihluthulelo, kepha kunezindlela ezahlukahlukene zokwenza, sizokukhombisa!
Ukusetshenziswa okulungile kwe-sauna kusho ukuthatha ishawa eshushu ngaphambi, nokuhlukile imvula ebandayo ngesikhathi nangemva kwaso. Ishawa ngakho-ke kungukuncoma okubalulekile ku-sauna futhi ngenxa yalokho kufanele kufakwe eduze kwayo. Kodwa ingabe sinendawo eyanele endlini yethu yokugezela?
Kungenzeka kuphela ukufaka i-sauna endlini yokugezela uma sinesikhala esikhulu. I-sauna kumele ibe nebhentshi lamazinga amabili futhi ivinjwe kahle. Lezi zimpawu zisiphoqa ukuthi sigcine i isikhala esincane esiwusizo ka-1x1m; iyafana naleyo ephethe ithileyi enkulu yokugeza.
Ngenxa yokufana ngosayizi, kuvamile ukuthola i-sauna enamathiselwe kanye neshawa endlini yokugezela. Kuyisiphakamiso esintofontofo, yize kunjalo nangaphezulu ukuthi ukwazi ukufinyelela ngqo eshaweni lapho usishiya. Izihlambi "ezivulekile" zisebenza kakhulu kulokhu. Ekukhetheni kwethu izithombe ungaqhathanisa ngobuhle isiphakamiso esisodwa nesinye.
Ngokuya ngosayizi wendlu yethu yokugezela, ukusatshalaliswa okukodwa noma okunye kuzoba lula kakhulu kithina. Enye into ekhawulelayo lapho uthatha isinqumo kuzoba ngesomnotho. I-sauna yendabuko yaseFinland yezimbili kuyaqabukela ibe nentengo engaphansi kwama- € 950 emakethe. Kukhona ezinye izinhlobo zama-sauna kepha ngokulinganayo futhi njengoba sishilo ekuqaleni kwalesi sihloko, zonke zidinga utshalomali olubalulekile.
Wake waya e-sauna? Ungathanda ukuba nayo ekhaya lakho? Ngabe ucabanga ukuthi ukutshalwa kwemali okunjalo kuwufanele?