Umbhede uyisiqeshana esiyisihluthulelo sanoma iliphi igumbi lokulala, futhi yindawo lapho siphumula khona, lapho sithola khona amandla okubhekana nosuku nalapho silulama khona lapho sigula. Vele, ukuba yigumbi elibaluleke kangaka nombhede uyisiqeshana esikhetheke kakhulu, kuzodingeka ucabangele ukunakekelwa kwaso kwansuku zonke, ingabe ufuna ukuba nombhede onesitayela esiningi? Kuzofanele ulandele amanye amathiphu okuthola umbhede okunikeza induduzo nenhlala-kahle.
Omatilasi abahle
Okokuqala kuzodingeka utshale imali kumatilasi omuhle kwazise impilo yakho yomzimba ayigugu. Ngale ndlela uzokugwema ukuvuka ekuseni ngezinhlungu zemisipha, zomlomo wesibeletho noma zentamo. Ngalokhu kuzodingeka uthenge umatilasi futhi ngaphambi kokukhokha, kuzame esitolo! Kuzofanele uqiniseke ukuthi umatilasi uzivumelanisa nezidingo zakho zomzimba.
Umcamelo
Umcamelo uzokusiza futhi ukuba ube nombhede wesitayela, ngenxa yalesi sizathu kuzofanele ukhethe okukusiza ukulala nokuthi ikhanda lakho lime kahle kumatilasi njalo ebusuku. Njengomatilasi, ngaphambi kokuwuthenga kuzofanele uzame.
Okwemibhede
Izinto zokulala nazo zibaluleke kakhulu ngoba imibala, ukwakheka nokuklanywa kuzokusiza uzizwe ungcono noma kubi embhedeni wakho futhi kungeze nesitayela hhayi embhedeni kuphela, kepha nasekamelweni lilonke. Uma unethuba lokutshala imali ezintweni zokulala ezisezingeni elifanele, ama-pillowcases, ama-duvet kanye nezinto zokulala, ngeke uzisole ngoba ngeke kudingeke ukuthi zishintshwe ngemuva kwezinyanga ezimbalwa.
Ngaphezu kwalokho, akufanele ukhohlwe ukukhetha umbala nomklamo ohambisana kahle nawo wonke umhlobiso futhi ngaleyo ndlela ushiye indawo elinganiselayo nenamandla ... futhi-ke, ungakhohlwa ukwendlala umbhede njalo ekuseni! Ngale ndlela uzolala uthakathwa njalo ebusuku!