Uyazi ukuthi ukuhlobisa kwekamelo lakho kukuthonya kanjani ukuphumula kwakho? Nokho, noma ungakukholwa, kungenye yezindaba ezibaluleke kakhulu futhi okufanele siyinake ukuze sikuthole lokho kuphumula okufanele ngemva kokusebenza usuku olude. Nakuba singakuqapheli, mhlawumbe emininingwaneni emincane isisombululo senkinga esibhekene nayo namuhla.
Ngoba yize Sicabanga ukuthi umatilasi unecala ngokwengxenye ngokungalali, akuhlali kunjalo, kodwa ukukhanya, zonke ezinye izesekeli ngisho nezingubo zokulala esizisebenzisayo zingasenza sibe nobusuku obungaphambili obusimema ukuba siphumule noma nje okuphambene. Uma unamathela kunketho yokuqala, kufanele uthole konke okulandelayo.
Khetha imibala ezolile ukuze uyihlobise
Nakuba kungebona sonke esicabanga ngokufanayo, kuyiqiniso ukuthi kuye kwashiwo njalo ukuthi imibala ekhanya kakhulu ekamelweni ingasebenza ubuchopho bethu. Kusho ukuthini lokhu? Ukuthi esikhundleni sokubheja ngekhefu, kuzoba okuphambene futhi bangasigcina ezinzwaneni zethu. Ngakho-ke esingakwenza ukukhetha njalo imibala ephumuzayo kokubili ifenisha kanye namathoni wezindonga noma izesekeli ngokujwayelekile. Kodwa yiziphi lezo shades? kahle ngempela amathoni e-pastel angenye yezisekelo ezinhle zekamelo lakho lokulala. Phakathi kwabo ungakwazi ukubheja blue, green noma pink. Kodwa ngaphandle kokukhohlwa njalo imibala engathathi hlangothi njengama-browns emithunzi ekhanyayo noma empunga noma emhlophe, ngaphandle kokungabaza.
Imibono emi-5 yokugqoka umbhede wakho futhi uthuthukise ukuphumula kwakho
Njengoba sithuthukile, kunezici eziningi uma kuziwa ekwazini ukuthi ukuhlobisa kwekamelo lakho kukuthonya kanjani ukuphumula kwakho. Yingakho isitolo indawo yokulala igqamisa le mibono ukuze ukwazi ukugqokisa umbhede wakho kangcono futhi ngawo, uthuthukise ukuphumula kwakho.
Amashidi angcono ngokumhlophe
Sesikushilo kakade ukuthi umbala omhlophe ungenye yezintandokazi ezinkulu zamakamelo ethu okulala futhi ngaleyo ndlela, ubuye uphelele ukugqoka umbhede wethu hhayi nje izindonga. Khetha amashidi ekhwalithi naphefumulayo, ngoba umuzwa wenduduzo uyoba mkhulu kunalokho esingakucabanga.
Ikhava ye-duvet
Omunye wemibono eyinhloko ukuze ukwazi ukuthuthukisa ukuphumula akufanele ube namakhilogremu esisindo phezulu ngendlela yezingubo zokulala. Into engcono kakhulu ukubheja ngombono owodwa nje ohlale uwumkhuba: I-duvet. Ungakhetha ukujiya kwayo ngokwezidingo zakho noma isimo sezulu esingesihle, kodwa kunoma yikuphi induduzo yakho izogcwala.
Ukuhlobisa ngama-cushions ambalwa
Kwesinye isikhathi siyakujabulela ukubona ukuthi kanjani imibhede ihlotshiswe ngamacushion amaningana, anobukhulu obuhlukahlukene, ubujamo noma imibala. Kodwa kuyiqiniso ukuthi ukunikeza induduzo eyengeziwe, akukho okufana nokubheja ngababhangqwana babo noma okungenani okunye okwengeziwe. Khetha kuphela lezo ezidingekayo futhi ulahle ezingafanelekile.
Ingubo yokulala phansi kombhede
Ngezinye izikhathi singase sizizwe sigodola kancane ekuntweleni kokusa, ngakho ake ucabange ubuvila bokuvuka. Ngakho-ke, kungcono kakhulu ukubheja ingubo engaphansi kombhede, eyenziwe ngoboya obuminyene futhi ibe namathoni angathathi hlangothi, ukuze ungaguquli konke okusele komhlobiso.
Yenza umbhede wakho uhambisane nenkathi yonyaka
Kwesinye isikhathi sizithola singakhululekile ngoba sinemibhede eminingi uma isimo sezulu singabanda kangako, noma sincane kakhulu uma kubanda. Lokhu kusho ukuthi kufanele sihluke ngokwesizini ngayinye yonyaka. Okuthile okubonakala kusobala kodwa asikwenzi ngaso sonke isikhathi. Khumbula ukuthi amashidi kakotini angenye yamandla amakhulu futhi Ama-Pyrenees abiza lapho ubusika bubambile. Uma ufuna ukuqhubeka nokujabulela imibono engcono kakhulu yokuthi kanjani ukuhlobisa igumbi lakho lokulala ukuze ulale kangcono, ungaphuthelwa yisihloko sokuqala.
Ukuhleleka nokusebenza okungasoze kwantuleka emakamelweni akho
Kukholwe noma ungakukholwa, kungcono ukubheja ukuthi konke kuqoqwe kahle njalo. Igumbi eliqoqiwe lisho lukhulu kodwa futhi lisizuzisa ngaphezu kwalokho ebesikulindele. Ngoba kuzokwenza ingqondo yethu ikhululeke, ithonye I-pineal gland ukubona konke kusindisiwe, okuhumushela ekuphumuleni okungcono. Ukuze wenze lokhu, ikakhulukazi uma unamakamelo okulala amancane, kungcono ukubheja ifenisha esebenzayo, enamakhabethe amaningana noma amashalofu okugcina izingubo ezingcono. Ungenayo ifenisha noma izesekeli ezingenzi noma yimuphi umsebenzi futhi okungenzeka ukuthi zithatha isikhala.
Ilawula ukukhanya ukuze ukwazi ukulala kangcono
Siyazi kakade ukuthi ukukhanya kunamandla amakhulu ebuchosheni bethu. Lokhu kwenzeka kusukela esemncane, futhi ukuze uphumule umzimba nengqondo, indawo enokuthula iyadingeka. Uma sikhuluma ngokuthula sibhekisela emsindweni kodwa nokukhanya kwekamelo. Namuhla singayilawula ngendlela elula futhi uma kungenjalo, mane sicishe isibani esiphakathi nendawo bese sikhetha ezinye ezincane esizozibeka ematafuleni aseceleni kombhede. Kuyindlela yokukhohlisa ubuchopho bethu, kuyiqiniso, kepha uma kusebenza, kwamukelekile. Manje uyazi ukuthi ukuhlobisa kwekamelo lakho kukuthonya kanjani ukuphumula kwakho!